Puas yog barley ua rau koj gassy?

2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44

Barley yog cov nplej nplej uas muaj cov fiber ntau thiab cov vitamins thiab minerals xws li molybdenum, manganese thiab selenium. Nws yog cov fiber ntau thiab gluten pom hauv barley uas tau ua rau tsam plab thiab roj.

Khaws qhov no saib, barley puas ua rau koj fart?

Gas- ua fructans thiab farty fiber ntau muaj nyob rau hauv cov nplej, xws li oats thiab hom qoob mog, yog li qhob cij, pasta thiab wholegrains tuaj yeem ua rau cua. Nyob rau sab saum toj ntawm no, qee cov nplej tag nrho, xws li nplej, barley thiab rye, muaj gluten.

Tsis tas li, cov zaub mov twg ua rau koj muaj cua? Cov khoom noj uas feem ntau txuas rau plab hnyuv muaj xws li:

• Taum thiab lentils.
• Asparagus, zaub paj, Brussels sprouts, zaub qhwv, thiab lwm yam zaub.
• Fructose, qab zib ntuj pom muaj nyob hauv artichokes, dos, pears, hom qoob mog, thiab qee cov dej qab zib.
• Lactose, cov piam thaj ntuj pom hauv mis.

Tom qab ntawd, ib tus tseem yuav nug, vim li cas barley thiaj ua rau kuv muaj pa?

Barley yog ib txwm noj cereal nplej. Vim nws cov ntsiab lus fiber ntau, tag nrho cov nplej barley yuav ua rau tsam plab hauv cov neeg uas yog tsis siv los noj fiber ntau. Tsis tas li ntawd, barley muaj gluten. Qhov no yuav ua teeb meem rau cov neeg uas yog intolerant rau gluten.

Puas yog txiv tsawb ua rau roj thiab tsam plab?

Khoom noj khoom haus zoo li potassium txiv tsawb , ntxiv rau avocados, kiwis, txiv kab ntxwv, thiab pistachios-tiv thaiv dej tuav los ntawm kev tswj cov qib sodium hauv koj lub cev thiab tuaj yeem txo cov ntsev vim tsam plab . Txiv tsawb kuj muaj cov tshuaj fiber ntau, uas tuaj yeem txo lossis tiv thaiv cem quav.