Video: Cov kua txiv twg zoo rau koj lub cev tiv thaiv kab mob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kua, carrot, thiab txiv kab ntxwv
Carrots, txiv apples, thiab txiv kab ntxwv yog ib qho kev sib tw sib tw rau kev pab koj lub cev tiv thaiv nws tus kheej thiab tawm tsam kab mob.
Ib yam li ntawd, haus dej dab tsi zoo rau koj lub cev tiv thaiv kab mob?
Kub txiv qaub thiab qhiav tshuaj yej Txiv qaub thiab qhiav muaj cov tshuaj tiv thaiv kab mob thiab cov vitamins zoo li haus khob txhua hnub tuaj yeem yog zoo rau koj lub cev tiv thaiv kab mob.
Ib qho ntxiv, kuv tuaj yeem txhawb kuv lub cev tiv thaiv kab mob sai npaum li cas? Los ntawm Linda B. White, MD
- Tau pw txaus thiab tswj kev ntxhov siab.
- Tsis txhob haus luam yeeb.
- Haus cawv tsawg.
- Noj ntau zaub, txiv hmab txiv ntoo, txiv ntoo, thiab noob, uas yuav muab koj lub cev nrog cov as-ham uas koj lub cev xav tau.
- Xav txog probiotics.
- Txais qee cov duab hluav taws xob.
- Mus rau qej.
Cov lus nug tseem yog, juicing puas tuaj yeem pab koj lub cev tiv thaiv kab mob?
Tsis yog xwb puas juicing pab los tiv thaiv thiab tiv thaiv kab mob, tab sis nws tseem txhawb lub cev nrog lub zog thiab txhim kho kev ua haujlwm ntawm tiv thaiv kab mob.
Cov kua txiv twg zoo dua rau txias?
Txiv kab ntxwv Kua txiv Txiv kab ntxwv kua txiv yog tshuaj zoo rau a txias . Nws muaj tons ntawm vitamin C, uas tau ua pov thawj ntau dua los yog tsawg dua kom luv luv lub sijhawm khaub thuas.
Pom zoo:
Koj puas tuaj yeem tsim kab mob kua txiv kua txiv hmab txiv ntoo?
Puas yog nws tuaj yeem ua rau tus neeg laus tsim kab mob kua txiv kua txiv hmab txiv ntoo? Qee lub sij hawm cov kua txiv hmab txiv ntoo txawv txawv tsis hnov tsw hauv cov zis lossis hws tuaj yeem tshwm sim rau cov neeg laus, noj qab nyob zoo lossis cov neeg laus uas tsis muaj tsos mob. Vim li cas rau qhov no tsis paub
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