Video: Cov zaub mov twg muaj lactose siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Qee qhov piv txwv ntawm siab - cov khoom noj lactose suav nrog ice cream, soft-service frozen yogurt, ricotta cheese, protein hmoov, zog tuav, puddings / custards thiab dulce de leche. Lactose intolerance tuaj yeem yog los ntawm me me mus rau mob hnyav.
Tom qab ntawd, cov zaub mov twg muaj lactose?
Lactose muaj nyob rau hauv mis nyuj, yogurt, cream, butter, ice cream thiab cheese. Tab sis nws kuj tseem muaj nyob rau hauv qee cov qhob cij thiab cov khoom ci, pancake sib tov, npaj txhij-ua noj tshais cereals, instant soups, khoom qab zib, ncuav qab zib, zaub xam lav hnav khaub ncaws, deli nqaij, haus sib tov thiab margarine.
Ib qho ntxiv, cov khoom siv mis twg muaj cov lactose ntau tshaj? Calcium thiab lactose cov ntsiab lus hauv cov khoom siv mis ntau dua 9
| Mis khoom | Cov ntsiab lus calcium (mg) | Cov ntsiab lus Lactose (g) |
|---|---|---|
| Ib nrab mis nyuj skimmed, 1% M. F., 1 khob | 322 | 13.41 |
| Skim mis nyuj, 1 khob | 316 | 13.18 |
| Cheddar cheese, 50 g | 360 | 0.12 |
| Emmenthal Swiss cheese, 50 g | 396 | 0.03 |
Yog li ntawd, dab tsi yog cov khoom noj phem tshaj rau lactose intolerance?
Cov neeg nrog lactose intolerance ntau zaus tsis txhob noj cov mis nyuj cov khoom. Qhov no feem ntau yog vim lawv txhawj txog qhov ntawd mis nyuj haus tuaj yeem ua rau tsis xav tau thiab ua rau muaj kev txaj muag.
Hauv qab no yog 6 ntawm lawv.
- Butter.
- Hard Cheese.
- Probiotic Yogurt.
- Qee Cov Mis Nyuj Protein Hmoov.
- Kefir.
- Hnyav Cream.
Puas yog cream siab hauv lactose?
Cov khoom ua nrog mis nyuj, xws li cream , cheese, yoghurt, dej khov cream thiab butter, kuj muaj cov lactose thiab tej zaum yuav tsum tau zam yog tias koj nyob cov lactose tsis kam. Tab sis theem ntawm cov lactose hauv cov khoom no sib txawv thiab qee zaum kuj qis, yog li koj tseem tuaj yeem muaj qee yam ntawm lawv yam tsis muaj teeb meem.
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