Cov txheej txheem:
Video: Cov zaub mov twg koj yuav tsum noj yog tias koj muaj qib hlau siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
noj cov zaub mov uas muaj hlau ntau, xws li nqaij ntshiv, txiv ntseej, taum, lentils, nplooj tsaus zaub , thiab fortifiedbreakfast cereals. siv ntau hom heme thiab non-heme ironsources. suav nrog ntau cov vitamin C nplua nuj nyob rau hauv cov zaub mov, xws li txiv hmab txiv ntoo ascitrus, kua txob, txiv lws suav, thiab zaub paj.
Tsis tas li ntawd, kuv yuav noj dab tsi yog tias kuv cov hlau siab?
Cov zaub mov noj thaum koj muaj hemochromatosis
- Txiv hmab txiv ntoo thiab zaub. Nrog hemochromatosis, ntau cov hlau ua rau oxidative kev nyuaj siab thiab kev ua haujlwm dawb radical, uas tuaj yeem ua rau koj cov DNA.
- Cov nplej thiab legumes.
- Qe.
- Tshuaj yej thiab kas fes.
- Cov protein tsawg.
Qhov thib ob, kuv yuav ua li cas thiaj li nce kuv cov qib hlau sai? Cov lus qhia hauv qab no tuaj yeem pab koj ua kom koj cov khoom noj muaj ironintake:
- Noj ntshiv nqaij liab: Qhov no yog qhov zoo tshaj plaws ntawm yooj yim absorbedheme hlau.
- Noj nqaij qaib thiab ntses: Cov no kuj yog qhov chaw zoo ntawm hemeiron.
- Noj cov zaub mov nplua nuj vitamin C: Noj cov zaub mov nplua nuj vitamin C thaum noj mov kom nce kev nqus ntawm cov hlau tsis muaj heme.
Ib yam li ntawd, nws tau nug, dab tsi tuaj yeem txo qib hlau?
Cov tshuaj (xws li polyphenols, phytates, lossis calcium) uas yog ib feem ntawm qee yam khoom noj lossis dej haus xws li tshuaj yej, kas fes, tag nrho cov nplej, legumes thiab mis lossis khoom siv mis nyuj tuaj yeem txo tus nqi ntawm tsis-heme hlau nqus ntawm pluas noj. Calcium ua tau kuj txo pes heme- hlau nqus ntawm pluas noj.
Dab tsi tuaj yeem ua rau cov ntshav siab nyob hauv cov ntshav?
Yog tias lub cev nqus tau ntau dhau hlau hemochromatosis ua tau tshwm sim. Hlau overload teeb meem ua tau yog thawj lossis theem nrab. Secondary hemochromatosis ua tau tshwm sim los ntawm qee yam mob ntshav qab zib, piv txwv li, thalassemia, lossis kab mob siab ntev, xws li kab mob chronichepatitis C lossis kab mob siab cawv.
Pom zoo:
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