Cov txheej txheem:
Video: Cov zaub mov twg muaj lutein thiab zeaxanthin hauv lawv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov zaub mov zoo tshaj plaws ntawm lutein thiab zeaxanthin yog zaub nplooj ntsuab thiab lwm yam zaub ntsuab lossis daj. Ntawm cov no, siav kale thiab ua noj zaub ntsuab saum cov npe, raws li Asmeskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Liaj Ua Teb (USDA). Tsis yog neeg tsis noj nqaij qhov chaw ntawm lutein thiab zeaxanthin suav nrog qe qe.
Tib neeg tseem nug, txiv hmab txiv ntoo thiab zaub dab tsi muaj lutein thiab zeaxanthin?
Cov khoom noj uas muaj lutein thiab zeaxanthin muaj xws li:
- Kale.
- Zaub ntsuab.
- Collard zaub ntsuab.
- Turnip zaub ntsuab.
- Pob kws.
- Broccoli.
Qhov thib ob, cov txiv hmab txiv ntoo twg muaj lutein siab? Summary Tsaus-ntsuab zaub, xws li kale, spinach, thiab broccoli, yog qhov zoo heev ntawm cov lutein thiab zeaxanthin. Khoom noj xws li qe qe, kua txob thiab txiv hmab txiv ntoo yog qhov zoo, thiab.
Yog li ntawd, kuv yuav tsum noj ntau npaum li cas lutein thiab zeaxanthin ib hnub?
Txawm hais tias tsis muaj kev pom zoo txhua hnub kev nkag rau lutein thiab zeaxanthin , feem ntau cov kev tshawb fawb tsis ntev los no qhia txog kev noj qab haus huv hauv kev noj 10 mg / hnub ntawm a cov lutein ntxiv thiab 2 mg / hnub ntawm a zeaxanthin ntxiv.. Feem ntau cov zaub mov Western muaj tsawg lutein thiab zeaxanthin , uas tuaj yeem pom hauv spinach, pob kws, broccoli thiab qe.
Dab tsi yog lutein pom hauv?
FOOD SOURCES NTAWM LUTEIN Txawm tias cov lutein yeej muaj yellowish xim, nws yog pom hauv cov zaub ntsuab ntau tshaj plaws xws li zaub qhwv, spinach thiab collard zaub ntsuab (lawv ntsuab chlorophyll npog cov xim daj). Zucchini, squash, broccoli, pob kws, peas thiab brussels sprouts kuj muab cov lutein.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
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Cov zaub twg muaj lutein thiab zeaxanthin?
Qhov khoom noj khoom haus zoo tshaj plaws ntawm lutein thiab zeaxanthin yog zaub ntsuab thiab lwm yam zaub ntsuab lossis daj. Ntawm cov no, ua zaub kale thiab zaub ntsuab siav rau saum cov npe, raws li US Department of Agriculture (USDA). Cov khoom tsis yog neeg tsis noj nqaij ntawm lutein thiab zeaxanthin suav nrog qe qe