Cov txheej txheem:
Video: Goitrogens yog dab tsi thiab lawv pom cov zaub mov twg?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Khoom noj khoom haus uas tau raug txheeb xyuas tias goitrogenic xws li cruciferous zaub xws li bok choy, broccoli, brussels sprouts, cabbage, canola, cauliflower, Suav cabbage, coy sum, collard zaub, horseradish, kai-lan, kale, kohlrabi, mizuna, mustard zaub, radishes, rapeseed, rapini, rutaasbag., thiab turnips.
Ib yam li ntawd, tib neeg nug, Goitrogens cuam tshuam rau cov thyroid li cas?
Goitrogens yog cov tshuaj uas cuam tshuam kev tsim khoom ntawm cov thyroid cov tshuaj hormones cuam tshuam nrog iodine uptake hauv lub cev cov thyroid qog. Qhov no ua rau lub pituitary tso tawm cov thyroid -stimulating hormone (TSH), uas ces txhawb kev loj hlob ntawm cov thyroid cov ntaub so ntswg, thaum kawg ua rau goiter.
Ib yam li ntawd, peb yuav tsum tsis noj dab tsi hauv cov thyroid? Yog li yog koj ua, nws yog lub tswv yim zoo los txwv koj li kev noj Brussels sprouts, zaub qhwv, zaub paj, zaub paj, zaub paj, zaub paj, thiab bok choy, vim kev tshawb fawb qhia tias zom cov zaub no tuaj yeem thaiv cov thyroid muaj peev xwm siv iodine, uas yog qhov tseem ceeb rau ib txwm muaj cov thyroid muaj nuj nqi.
Ntawm no, cov zaub mov twg nce TSH qib?
5 Cov Khoom Noj Uas Txhim Kho Cov Thyroid Ua Haujlwm
- Roasted seaweed. Seaweed, xws li kelp, nori, thiab wakame, yog ib txwm nplua nuj nyob rau hauv iodine-ib txoj kab uas xav tau rau cov thyroid ua haujlwm.
- Ntsev txiv ntseej. Brazil txiv ntseej, macadamia ceev, thiab hazelnuts yog qhov zoo tshaj plaws ntawm selenium, uas pab txhawb kev noj qab haus huv cov thyroid ua haujlwm.
- Ntses ci
- Frozen yogurt.
- Qe qe tshiab.
Puas yog Goitrogens puas tsuaj los ntawm kev ua noj?
Goitrogens tuaj yeem yog rhuav tshem los ntawm kev ua noj ; Txawm li cas los xij, lawv tuaj yeem yog qhov tseem ceeb rau cov neeg uas muaj kev sib koom ua ke ntawm iodine deficiency uas cia siab rau goitrogenic cov khoom noj uas yog staples hauv lawv cov khoom noj.
Pom zoo:
Dab tsi yog cov khoom siv hauv lub cev zom zaub mov thiab lawv lub luag haujlwm yog dab tsi?
Cov khoom siv hauv lub cev zom zaub mov suav nrog cov hniav, tus nplaig, cov qog ua kua qaub, daim siab, lub zais zis, thiab txiav txiav. Txhawm rau ua tiav lub hom phiaj ntawm kev muab lub zog thiab khoom noj khoom haus rau lub cev, rau lub luag haujlwm tseem ceeb nyob hauv cov txheej txheem zom zaub mov: nqos. Kev zais
Lub cev tseem ceeb ntawm lub plab zom mov yog dab tsi thiab lawv lub luag haujlwm yog dab tsi?
Cov khoom siv hauv lub cev zom zaub mov suav nrog cov hniav, tus nplaig, cov qog ua kua qaub, daim siab, lub zais zis, thiab txiav txiav. Txhawm rau ua tiav lub hom phiaj ntawm kev muab lub zog thiab khoom noj khoom haus rau lub cev, rau lub luag haujlwm tseem ceeb nyob hauv cov txheej txheem zom zaub mov: nqos. Kev zais. Sib tov thiab txav mus los. Digestion. Kev nqus. Kev tshem tawm
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
Muaj nuj nqi: Los hloov cov khoom pov tseg khoom noj rau hauv f
Cov zaub mov twg muaj lutein thiab zeaxanthin hauv lawv?
Qhov khoom noj khoom haus zoo tshaj plaws ntawm lutein thiab zeaxanthin yog zaub ntsuab thiab lwm yam zaub ntsuab lossis daj. Ntawm cov no, ua zaub kale thiab zaub ntsuab siav rau saum cov npe, raws li US Department of Agriculture (USDA). Cov tsis yog neeg tsis noj nqaij qhov chaw ntawm lutein thiab zeaxanthin suav nrog qe qe