Tus ko taw puas yog dab tsi?
Tus ko taw puas yog dab tsi?

Video: Tus ko taw puas yog dab tsi?

Video: Tus ko taw puas yog dab tsi?
Video: Puas Yog Koj Ntshai [cover] Gno Tsab #Txiabyaj #npismovie #teemxyooj #ligmuaschannel #tijhlaugxaj 2024, Lub rau hli ntuj
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A poob koov lossis flatfoot paub kho mob li pes planus. Cov ko taw poob qhov maj mam nkhaus nkhaus ntawm sab hauv ntawm ib leeg, tsuas yog nyob rau pem hauv ntej ntawm pob taws. Yog hais tias lub koov no yog flattened tsuas yog thaum sawv thiab rov qab thaum lub ko taw raug tshem tawm hauv av, qhov xwm txheej hu ua hloov pauv tau yooj yim pes planus lossis hloov pauv tau yooj yim.

Yog li, vim li cas kuv txhais ko taw thiaj li tawg?

Kev puas tsuaj rau cov posterior tibial tendon yog feem ntau ua rau AAFD. Cov posterior tibial tendon yog ib of cov cov leeg tseem ceeb tshaj plaws cov ceg. Cov lub luag haujlwm tseem ceeb ntawm cov leeg no yog tuav cov koov thiab txhawb nqa koj ko taw thaum koj taug kev. Yog cov cov leeg ua rau mob lossis ntuag, cov koov yuav maj mam vau.

Koj yuav kho li cas arches poob? Kev kho mob rau Pav Taw thiab Poob Arches

  1. So thiab dej khov kom txo qhov mob thiab txo qhov o.
  2. Ncab ce.
  3. Cov tshuaj kho mob, xws li nonsteroidal anti-inflammatories.
  4. Kev kho lub cev.
  5. Cov cuab yeej siv khoos phis tawj, kev hloov kho khau, kev zawm hniav, lossis pov.
  6. Txhaj tshuaj los txo qhov mob, xws li corticosteroids.

puas tuaj yeem txhim kho ko taw ko taw puas tau?

Feem ntau, ob leeg ko taw raug cuam tshuam, tab sis nws muaj peev xwm muaj poob arch nyob ib leeg ko taw . Qhov no tuaj yeem pab kho lwm yam teeb meem hauv koj lub cev uas tau tshwm sim los ntawm kev tiaj tus ko taw . Nov yog qee qhov kev tawm dag zog koj ua tau ua kom pab kho poob arches thiab txo qhov mob. Lub hom phiaj ua cov haujlwm no tsawg kawg peb zaug hauv ib lub lis piam.

Puas yog txhais ko taw kho tau?

Arch kev txhawb nqa yuav tsis kho flatfeet, tab sis lawv feem ntau txo cov tsos mob. Stretching ce. Qee tus neeg nrog flatfeet kuj tseem muaj cov leeg Achilles luv. Kev tawm dag zog kom ncab cov leeg no tuaj yeem pab tau.

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