Video: Vim li cas kuv cov leeg sternoclavicular mob?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev raug mob rau SC sib koom ua ke muaj los ntawm ib tug me me sprain, nyob rau hauv uas cov nyob ib ncig ntawm ligaments yog ncab ( cov feem ntau pom kev raug mob), rau qhov tawg ntawm cov clavicle (collarbone) nws tus kheej. Hauv qee kis, muaj zog tawm mus cov xub pwg ua tau ua rau raug mob uas kev sib koom dislocates kiag li los ntawm nws txoj haujlwm ib txwm muaj.
Ib yam li ntawd, koj yuav kho qhov mob sternoclavicular li cas?
Rau ib SC poob , kev kho mob tej zaum yuav muaj icing, mob thiab/los yog mob tswj nrog cov tshuaj xws li ibuprofen thiab acetaminophen, thiab siv txoj hlua khi lossis hlua khawm. Yog hais tias dislocation tshwm sim, kev kho mob thiab nws cov degree ntawm kev kub ntxhov nyob ntawm qhov kev taw qhia lub clavicle yog dislocated.
Kuj Paub, koj ua li cas stabilize lub sternoclavicular sib koom? Sternoclavicular Joint Separation Exercises
- Ncab lub hauv siab: tuav koj txhais tes tom qab koj nraub qaum thiab tsa koj txhais caj npab kom deb ntawm koj lub cev.
- Lub xub pwg nyom: Sawv nrog koj txhais caj npab dai ntawm koj ob sab.
- Scaption: Sawv nrog koj txhais caj npab ntawm koj ob sab thiab nrog koj lub luj tshib ncaj.
Yog li ntawd, nws yuav siv sijhawm ntev npaum li cas rau kev sib koom ua ke sternoclavicular los kho?
Cov kev kwv yees rau sternoclavicular raug mob yog feem ntau haum. Hauv pob txha lossis qib I raug mob, cov ligamentous qauv yog tsis zoo, thiab cov neeg mob yuav ua kom rov zoo tag nrho hauv 1 mus rau 2 lub lis piam. Hauv qib II kev raug mob uas muaj kev raug mob los yog tshwm sim los ntawm tus kheej, rov zoo siv ntev dua.
Lub sternoclavicular joint ua dab tsi?
Muaj nuj nqi. Cov sternoclavicular leeg tso cai rau kev txav ntawm lub clavicle hauv peb lub dav hlau, feem ntau hauv cov dav hlau anteroposterior thiab ntsug, txawm tias qee qhov kev sib hloov kuj tshwm sim.
Pom zoo:
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