Video: Dab tsi yog qhov tshwm sim ntawm siab BP?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj ntshav siab yog tsis tshua muaj neeg siab , yuav muaj qee yam tsos mob los saib xyuas, suav nrog: mob taub hau hnyav. Qaug zog lossis tsis meej pem. Teeb meem pom kev.
Ib sab ntawm qhov no, dab tsi yog lub hauv paus tseem ceeb ntawm cov ntshav siab?
Yam xwm txheej uas tuaj yeem ua rau ntshav siab suav nrog: Kev noj haus siab hauv ntsev, rog, thiab/lossis cov cholesterol. Ntev mob xws li teeb meem hauv lub raum thiab cov tshuaj hormones, ntshav qab zib, thiab siab cov roj (cholesterol). Tsev neeg keeb kwm, tshwj xeeb tshaj yog tias koj niam koj txiv lossis lwm tus neeg txheeb ze muaj ntshav siab.
Ib sab saum toj no, cov txiaj ntsig tom qab ntawm cov ntshav siab yog dab tsi? Kiv taub hau: Thaum kiv taub hau tuaj yeem yog cov nyhuv ntawm qee qhov ntshav siab tshuaj, nws tsis yog tshwm sim los ntawm ntshav siab . Txawm li cas los xij, kiv taub hau yuav tsum tsis quav ntsej, tshwj xeeb tshaj yog tias qhov pib tshwm sim sai. Kev kiv taub hau, poob ntawm qhov sib npaug lossis kev sib koom tes thiab teeb meem taug kev yog txhua yam lus ceeb toom ntawm mob stroke.
Kuj paub yog, koj xav li cas thaum koj muaj ntshav siab?
Hauv qee kis, cov neeg nrog ntshav siab tej zaum muaj ib pounding kev xav hauv lawv lub taub hau lossis hauv siab, a kev xav ntawm lightheadedness los yog kiv taub hau, los yog lwm yam cim. Tsis muaj tsos mob, cov neeg nrog ntshav siab tuaj yeem mus ntau xyoo yam tsis paub lawv muaj tus mob.
Koj muaj ntshav siab ntev npaum li cas ua ntej nws ua rau puas tsuaj?
Yog sab laug tsis kho, a ntshav siab ntawm 180/120 lossis siab dua qhov tshwm sim hauv 80% txoj hauv kev tuag hauv ib xyoo, nrog qhov muaj sia nyob nruab nrab ntawm kaum lub hlis. Ntev, tsis kho ntshav siab tuaj yeem ua tau kuj ua rau lub plawv nres, mob hlab ntsha tawg, dig muag, thiab mob raum.
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