Cov txheej txheem:
Video: Puas qe muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
SUMMARY Txij li thaum qe tsis yog a mis nyuj haus khoom, lawv tsis muaj lactose . Yog li ntawd, cov uas yog cov lactose ua rau tsis haum lossis tsis haum rau cov kua mis ua tau noj qe.
Yog li, cov zaub mov dab tsi yuav tsum tsis txhob yog tias koj muaj lactose intolerant?
Tsis txhob noj lossis haus cov khoom noj mis nyuj hauv qab no vim tias lawv muaj lactose
- Qee cov cheese - feem ntau cov hnub nyoog cheese muaj lactose tsawg dua, cov mos mos thiab ua cov cheese muaj cov qib lactose ntau dua.
- Buttermilk.
- Cheese kis thiab cheese khoom noj.
- Tsev cheese thiab ricotta cheese.
- Cream.
- Evaporated & condensed mis nyuj haus.
- Kub chocolate sib tov.
Tsis tas li ntawd, chocolate puas muaj lactose? Qhov no txhais tau li cas yog tias thaum koj ua "ib txwm" mis nyuj chocolate mis nyuj hmoov koj ntxiv, uas muaj nyob ib ncig ntawm 37% cov lactose , ua tsis ntxiv ntau qab zib rau lub chocolate . Piv txwv li, Cadburys Cov Mis Nyuj Mis muaj 23% mis hmoov thiab mis hmoov muaj nyob ib ncig ntawm 37% cov lactose.
Ib qho ntxiv, puas muaj qhob cij muaj lactose?
Lactose muaj nyob rau hauv mis nyuj, yogurt, cream, butter, ice cream thiab cheese. Tab sis nws kuj yog nyob rau hauv ib co qhob cij thiab khoom qab zib, khoom qab zib sib tov, npaj ua noj ua tshais ua tshais, kua zaub sai, khoom qab zib, ncuav qab zib, hnav khaub ncaws hnav, xa cov nqaij, dej sib tov thiab margarine.
Cov cheese puas muaj lactose?
Cheese yog qhov tsawg heev hauv cov lactose piv rau cov khoom siv mis nyuj xws li mis nyuj, qab zib, thiab yogurt. Feem ntau muaj tsawg dua 2 grams tauj ib ooj (1 ooj), uas yog deb tshaj li ntawm 12 mus rau 13 grams ntawm cov lactose koj tau txais hauv ib qho kev pabcuam (1 khob) mis nyuj.
Pom zoo:
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Puas muaj mis tsis pub muaj lactose?
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