Video: Cov menyuam puas tuaj yeem muaj mis tsis muaj lactose?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog koj menyuam muaj lactose intolerance , nws los yog nws tau tseem noj lactose - dawb cov khoom siv mis nyuj suav nrog cov lactose - mis dawb , tsev cheese, thiab yogurts-all yog zoo qhov chaw ntawm calcium.
Yog li ntawd, kuv puas tuaj yeem muab kuv tus menyuam Lactaid mis?
Yog lawm Qee tus menyuam tau yuav lactose intolerant ib yam nkaus. Yog tias koj xav tias koj tus menyuam yuav tsis muaj lactose, qhia nws rau koj tus kws kho mob. Kawm ntxiv txog yuav ua li cas tej mis mess nrog cov menyuam, ib yam nkaus.
Ib yam nkaus, cov tsos mob ntawm kev tsis kam rau lactose hauv menyuam yaus yog dab tsi? Cov tsos mob ntawm lactose intolerance tuaj yeem sib txawv, tshwj xeeb tshaj yog rau menyuam yaus, tab sis koj yuav pom cov hauv qab no:
- Raws plab.
- Ua tsis taus pa.
- Nquag quaj.
- Xoob, cov quav dej (tej zaum yuav ntsuab/daj hauv xim)
- Cua cua.
- Flatulence.
- Lub suab nrov hauv plab.
- Ntuav.
Ntawm no, dab tsi yog mis tsis muaj lactose rau menyuam?
Lactose - dawb mis feem ntau yog ua los ntawm nyuj mis uas tau ua kom zoo los tshem tawm cov cov lactose thiab hloov nws nrog cov carbohydrates sib txawv. Coob leej neeg tsis nkag siab qhov sib txawv ntawm cov lactose - dawb formula, cov mis -based mis, thiab kua mis.
Puas yog mis tsis muaj lactose nyab xeeb thaum cev xeeb tub?
Yog koj tau ntsib cov lactose tsis kam ua thaum cev xeeb tub los tsis nyiam mis lossis lwm yam khoom siv mis, xav txog cov lus qhia no: Sim cov lactose - dawb los yog cov lactose -txo cov khoom lag luam, suav nrog mis , cheese thiab yogurt. Cov kua mis nyeem qaub thiab cov khoom fermented, xws li cov cheese, feem ntau zam tau zoo dua li niaj zaus mis.
Pom zoo:
Koj puas tuaj yeem khov mis yog tias koj tsis muaj lactose?
Thaum koj noj hom yogurt no, cov kab mob kab mob tuaj yeem pab ua kom cov lactose. Tab sis tsis nco qab khov yogurt. Nws tsis muaj cov kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua teeb meem rau cov neeg uas tsis muaj lactose intolerant. Yuav kom muaj kev nyab xeeb, koj tuaj yeem xaiv cov kua mis tsis muaj lactose ib txwm
Koj puas tuaj yeem noj khov mis yog tias koj tsis muaj lactose?
Thaum koj noj hom yogurt no, cov kab mob kab mob tuaj yeem pab ua kom cov lactose. Tab sis tsis nco qab khov yogurt. Nws tsis muaj cov kab lis kev cai nyob txaus, uas txhais tau tias nws yuav ua teeb meem rau cov neeg uas tsis muaj lactose intolerant. Yuav kom muaj kev nyab xeeb, koj tuaj yeem xaiv cov kua mis tsis muaj lactose ib txwm
Qhov twg ntawm cov hauv qab no tuaj yeem cuam tshuam nrog ncua cov hlua txuas hauv cov menyuam mos uas tsis muaj zog?
Ncua qaum qaum clamping yog txuam nrog cov txiaj ntsig tseem ceeb hauv cov menyuam mos yug ntxov ntxov, suav nrog kev hloov pauv hloov pauv, txhim kho cov ntshav liab kom zoo dua qub, txo qis kev xav tau ntawm cov ntshav, thiab txo qis qhov tshwm sim ntawm necrotizing enterocolitis thiab intraventricular hemorrhage
Cov dev puas tuaj yeem tsis muaj menyuam?
Hauv cov txiv neej dev, ntxiv me me txhais tau tias tus dev tsis tuaj yeem sib yuav, lossis yog tias lawv ua phooj ywg, kev yug menyuam tsis tshwm sim raws li qhov nws yuav tsum tau ua. Ntxiv lawm tshob yog tsis muaj ntau nyob rau hauv cov txiv neej dev, tab sis nws tshwm sim. Feem ntau, txawm li cas los xij, nws yog poj niam dev uas tsis tuaj yeem ua tiav kev tsim tawm
Koj puas tuaj yeem noj cov tshuaj probiotics yog tias koj tsis muaj lactose?
Nws yog ib qho kev sim -Yog tias koj yog LACTOSE INTOLERANT "Yog tias tus neeg tsis muaj lactose tsis txaus, siv cov tshuaj probiotic uas muaj los yog ob qho tib si nyob Lactobacillus bulgaricus thiab Streptococcus thermophilus tuaj yeem txhim kho kev ua siab ntev," Sanders hais. Ob hom kab mob no tuaj yeem ua rau cov lactose metabolize rau koj