Cov txheej txheem:
Video: Cov txiv ntoo twg muaj uric acid ntau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
A gout -phooj ywg noj yuav tsum muaj ob tablespoons ntawm txiv ntseej thiab noob txhua hnub. Cov peev txheej zoo ntawm qis- purine txiv ntoo thiab cov noob suav nrog walnuts, almonds , flaxseeds thiab cashews txiv ntseej.
Tsis tas li ntawd, cov txiv ntoo puas nce uric acid?
Tsis muaj kev tshawb fawb los qhia qhov ntawd txiv ntseej ua gout . Kev hloov kho zaub mov noj cov lus pom zoo tsom rau kev noj zaub mov qis-purine. Kev zam purines kiag li tsis yooj yim sua, tab sis txiv ntseej feem ntau muaj qib qis ntawm purine.
Tom qab ntawd, lo lus nug yog, dab tsi zaub muaj siab uric acid? Khoom noj khoom haus suav tias yog nruab nrab hauv tshuaj purine cov ntsiab lus muaj xws li: Crab, lobster, oysters, thiab cw. Zaub xws li asparagus, zaub ntsuab, taum ntsuab, nceb, thiab zaub paj. Taum raum, lentils, thiab taum lima.
Ib sab ntawm no, txiv laum huab xeeb zoo rau cov neeg mob uric acid?
Cov Khoom Noj Zoo Tshaj Plaws rau a Kev noj haus gout Cov khoom uas muaj roj tsawg thiab tsis muaj roj, xws li yogurt thiab skim mis nyuj. Txiv hmab txiv ntoo thiab zaub tshiab. Txiv ntseej, txiv laum huab xeeb butter, thiab nplej. Zaub: Koj tuaj yeem pom cov zaub xws li zaub ntsuab thiab zaub asparagus ntawm qhov siab tshuaj purine daim ntawv teev npe, tab sis kev tshawb fawb qhia tias lawv tsis nce koj qhov kev pheej hmoo ntawm gout los yog gout kev tawm tsam.
Cov zaub mov twg tuaj yeem txo uric acid?
Kev noj zaub mov Uric Acid: Cov zaub mov no yuav pab koj khaws uric acid nyob rau theem qub
- Kua txiv. Ntxiv cov txiv apples hauv koj cov zaub mov noj.
- Kua cider vinegar. Kev noj cov kua txiv hmab txiv ntoo cider vinegar kuj muaj txiaj ntsig zoo rau cov neeg uas muaj uric acid siab.
- Fabkis taum kua txiv.
- Dej.
- Cherries.
- Txiv hmab txiv ntoo.
- Cov kua txiv tshiab.
- Cov khoom noj muaj roj tsawg.
Pom zoo:
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