Cov txheej txheem:
![Cov txiv hmab txiv ntoo twg muaj fructose? Cov txiv hmab txiv ntoo twg muaj fructose?](https://i.answers-medical.com/preview/medical-health/13992260-which-fruits-contain-fructose-j.webp)
Video: Cov txiv hmab txiv ntoo twg muaj fructose?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Fructose cov ntsiab lus ntawm zaub mov
- Txiv hmab txiv ntoo thiab txiv hmab txiv ntoo kua txiv: kua txiv, txiv ntoo qab zib, txiv hmab txiv ntoo, guava, litchi, txiv nkhaus taw, melon (zib ntab thiab txiv kab ntxwv), txiv kab ntxwv, txiv tsawb, txiv pear, persimmon, txiv puv luj, quince, hnub qub txiv hmab txiv ntoo .
- Feem ntau qhuav txiv hmab txiv ntoo , nrog rau currant, hnub, qhuav txiv hmab txiv ntoo los yog noj qab haus huv tuav, figs, raisins.
Kuj paub, cov txiv hmab txiv ntoo twg muaj ntau hauv fructose?
Cov neeg uas muaj fructose qab zib intolerance yuav tsum txwv siab - cov khoom noj fructose , xws li kua txiv, txiv apples, txiv hmab txiv ntoo, txiv tsawb, asparagus, peas thiab zucchini. Ib txhia qis cov khoom noj fructose - xws li txiv tsawb, blueberries, txiv pos nphuab, carrots, avocados, taum ntsuab thiab zaub xas xaum - tej zaum yuav zam rau hauv qhov txwv nrog cov pluas noj.
Tsis tas li, cov khoom noj twg muaj fructose? Ntawm no yog ib daim ntawv teev npe ntawm 20 cov zaub mov nrov uas feem ntau muaj cov kua txiv hmab txiv ntoo uas muaj fructose.
- Dej qab zib. Soda yog paub zoo rau nws cov ntsiab lus qab zib.
- Khoom qab zib. Khoom qab zib thiab khoom qab zib bar feem ntau yog ua los ntawm qab zib.
- Sweetened Yogurt. Yogurt feem ntau tau tshaj tawm tias yog khoom noj txom ncauj noj qab haus huv.
- Zaub xam lav.
- Khov Zaub Mov Khov.
- Zaub mov.
- Txiv Hmab Txiv Ntoo.
- Kua txiv.
Tsis tas li nug, txiv hmab txiv ntoo twg tsis muaj fructose?
Cov txiv hmab txiv ntoo uas muaj suab thaj tsawg suav nrog:
- Txiv pos nphuab. Strawberries, zoo li ntau lwm cov txiv hmab txiv ntoo, feem ntau muaj fiber ntau thiab muaj qab zib tsawg heev.
- Txiv duaj. Txawm hais tias lawv saj qab zib, txiv duaj nruab nrab tsuas muaj ib ncig ntawm 13 g suab thaj.
- Blackberries.
- Lemons thiab txiv qaub.
- Honeydew melon.
- Txiv kab ntxwv.
- Txiv kab ntxwv.
- Avocados.
Cov txiv tsawb puas siab hauv fructose?
Txiv tsawb thiab mangos yog sib npaug siab hauv fructose , tab sis mangos muaj cov piam thaj tsawg, yog li lawv feem ntau ua teeb meem ntau dua. Ua raws li cov lus qhia hauv qab no rau cov txiv hmab txiv ntoo, zaub, thiab lwm yam khoom noj uas zoo rau koj txoj hnyuv. ntawm lawv siab fructose ntsiab lus. Cov no yog lwm yam zaub mov noj qab haus huv.
Pom zoo:
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Cov Zaub Zaub Dab Tsi Zoo Rau Cov Neeg Ntshav Qab Zib thiab Uas Tsis Yog? Zaub ntsuab, zoo li zaub ntsuab, zaub xas lav, thiab Swiss chard. Cruciferous veggies, zoo li zaub paj thiab zaub paj. Dib. Asparagus. Jicama. Brussels sprouts. Dos. Artichoke lub siab
Ib tug menyuam muaj 1 xyoos puas tuaj yeem muaj cov kua txiv hmab txiv ntoo?
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Cov menyuam mos tuaj yeem noj 1/4 - 1/2 tsp ntawm elderberry phoov ib hnub rau kev saib xyuas txhua hnub. Thaum lub caij txias thiab mob khaub thuas, qhov no tuaj yeem nce mus rau 2-3 zaug hauv ib hnub
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Cov neeg uas muaj fructose intolerance yuav tsum txwv cov khoom noj uas muaj fructose ntau, xws li kua txiv, txiv apples, txiv quav ntswv nyoos, dib liab, asparagus, taum pauv thiab zucchini. Qee cov zaub mov qis fructose - xws li txiv tsawb, blueberries, strawberries, carrots, avocados, taum ntsuab thiab lettuce - tej zaum yuav raug zam rau cov khoom noj tsawg
Cov txiv hmab txiv ntoo thiab zaub twg muaj cov enzymes siab?
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Nov yog 12 cov zaub mov uas muaj cov zom zaub mov zoo. Pineapple. Qhia rau Pinterest. Txiv nkhaus taw. Txiv nkhaus taw yog lwm cov txiv hmab txiv ntoo tauj uas muaj nplua nuj nyob hauv cov zom zaub mov. Txiv nkhaus taw. Txiv nkhaus taw yog cov txiv hmab txiv ntoo muaj kua txiv hmab txiv ntoo uas nrov nyob rau lub caij ntuj sov. Honey. Txiv tsawb. Avocados. Kefir. Sauerkraut