Vim li cas kev noj zaub mov tseem ceeb rau hom 2 mob ntshav qab zib?
Vim li cas kev noj zaub mov tseem ceeb rau hom 2 mob ntshav qab zib?

Video: Vim li cas kev noj zaub mov tseem ceeb rau hom 2 mob ntshav qab zib?

Video: Vim li cas kev noj zaub mov tseem ceeb rau hom 2 mob ntshav qab zib?
Video: hnub no viv ncau cib tu npua raug mob sab2 peb muab tua noj lawm os kuv xim kawg li. 2024, Lub Xya hli ntuj
Anonim

Koj tuaj yeem pab ua kom koj cov ntshav qabzib nyob hauv thaj tsam nyab xeeb los ntawm kev xaiv zaub mov noj qab haus huv thiab taug qab koj noj cwj pwm. Rau ntau tus neeg nrog mob ntshav qab zib hom 2 , poob phaus kuj tuaj yeem ua rau nws yooj yim dua los tswj cov ntshav qabzib thiab muaj ntau cov txiaj ntsig kev noj qab haus huv.

Ua qhov no hauv kev txiav txim siab, vim li cas kev noj zaub mov tseem ceeb rau ntshav qab zib?

Yog koj muaj ntshav qab zib , koj lub cev tsis tuaj yeem tsim lossis siv cov tshuaj insulin kom zoo. Qhov no ua rau muaj ntshav qab zib ntau ntau, lossis ntshav qab zib, qib. Noj qab nyob zoo noj pab ua kom koj cov ntshav qab zib nyob hauv koj lub hom phiaj. Nws yog ib feem tseem ceeb ntawm kev tswj hwm koj ntshav qab zib , vim tias tswj koj cov ntshav qab zib tuaj yeem tiv thaiv cov teeb meem ntawm ntshav qab zib.

Ib yam nkaus, yam khoom noj twg zoo tshaj rau cov neeg mob ntshav qab zib? Yog tias koj muaj ntshav qab zib mellitus, koj yuav tsum tsom mus rau kev noj zaub mov tsis muaj protein ntau, fiber ntau, tsawg dua cov carbs, txiv hmab txiv ntoo, thiab zaub , cov khoom noj muaj roj tsawg, thiab cov zaub mov noj qab haus huv xws li avocado, txiv ntseej, roj canola, lossis roj txiv roj. Koj tseem yuav tsum tswj hwm koj li kev noj carbohydrates.

Cov lus nug tseem yog, vim li cas cov khoom noj khoom haus tseem ceeb rau hom 2 mob ntshav qab zib?

Muaj mob ntshav qab zib hom 2 txhais tau hais tias koj lub cev tsis tswj cov ntshav qabzib zoo. Nws yog tseem ceeb los tswj koj cov ntshav qab zib los ntawm kev noj zaub mov, tawm dag zog, thiab tshuaj. Qhov no tuaj yeem ncua lossis tiv thaiv lub raum, qhov muag, paj hlwb, thiab kab mob hauv lub plawv, thiab lwm yam teeb meem ntawm ntshav qab zib.

Kev noj zaub mov yuav pab tswj ntshav qab zib hom 2 li cas?

Noj qab nyob zoo kev noj haus rau cov neeg nrog mob ntshav qab zib hom 2 suav nrog cov txiv hmab txiv ntoo thiab zaub tshiab lossis khov, cov nplej tag nrho, taum pauv, cov nqaij ntshiv, thiab cov rog uas tsis muaj rog lossis tsis muaj rog. Tsom ntsoov rau noj txiv hmab txiv ntoo thiab zaub tsis muaj hmoov txhuv nplej siab, xws li broccoli, carrots, thiab lettuce, thiab muaj me me ntawm starchy zaub mov , nqaij, thiab khoom noj siv mis.

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