Video: Vim li cas ntshav qab zib siab tom qab noj mov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov amylin khaws cov zaub mov kom ncav cuag cov hnyuv sai sai (qhov twg cov as -ham nkag mus rau hauv cov hlab ntshav). Yog li ntawd, zaub mov digests txawm sai dua li niaj zaus. Qhov kev sib xyaw ua ke ntawm cov tshuaj insulin qeeb thiab cov zaub mov sai tuaj yeem ua rau lub cev ntshav qabzib qib sawv heev siab tsis ntev tom qab noj mov.
Ib yam li ntawd, koj tuaj yeem nug, dab tsi yog qhov ntshav qab zib nce siab tom qab noj mov?
Cov kws tshaj lij sib txawv ntawm tus lej twg yuav tsum yog, tab sis ADA hais tias lub hom phiaj dav dav yog a ntshav qab zib qib qis dua 180 mg/dL, 1 txog 2 teev tom qab a noj mov.
Ib yam li ntawd, ntshav qab zib yuav tsum yog 1 teev tom qab noj dab tsi? Li qub ntshav qab zib ntau ntau tom qab noj mov rau cov neeg mob ntshav qab zib Asmeskas Mob ntshav qab zib Association pom zoo tias cov ntshav qab zib 1 rau 2 teev tom qab qhov pib ntawm a noj mov tsawg dua 180 mg/dl rau feem ntau cov neeg laus uas tsis tau xeeb tub nrog mob ntshav qab zib . Qhov no feem ntau yog lub ncov, lossis siab tshaj, ntshav qab zib hauv ib tus neeg nrog mob ntshav qab zib.
Tom qab ntawd, kuv yuav txo kuv cov ntshav qab zib li cas tom qab noj mov?
Xaiv kev noj qab haus huv, cov carbohydrates yooj yim xws li txiv hmab txiv ntoo thiab zaub tag nrho, nplej tag nrho, taum, thiab lentils. Vim tias lawv muaj fiber ntau thiab ua tiav tsawg dua, cov khoom noj no tsis ua rau muaj ntau qhov kev sib tw hauv koj ntshav qab zib ntau ntau.
Puas yog ntshav qab zib li 200 tom qab noj tas?
Kev nyeem ntawv siab tshaj plaws yog 200 tom qab a noj mov by 1 hnu. Kev yoo mov ntshav qab zib yuav luag li ntawm 80 txog 100. Qhov zoo tshaj plaws post- noj ntshav qab zib nyeem ntawv tsawg dua 140. 140- 200 ncej noj mov /nyeem ntawv tsis raug xam tias yog ua ntej mob ntshav qab zib.
Pom zoo:
Dab tsi yuav tsum ntsuas ntshav qab zib yog 2 teev tom qab noj mov?
Cov ntshav qab zib ib txwm tsawg dua 100 mg/dL tom qab tsis noj zaub mov (yoo mov) tsawg kawg yim teev. Thiab lawv tsawg dua 140 mg/dL ob teev tom qab noj mov. Thaum nruab hnub, cov qib yuav zoo li qis tshaj ua ntej noj mov
Cov ntshav qab zib yuav tsum yog dab tsi 2 teev tom qab noj mov?
Cov ntshav qab zib ib txwm tsawg dua 100 mg/dLa tom qab tsis noj zaub mov (yoo mov) tsawg kawg yim teev. Thiab lawv nyob qis dua 140 mg/dL ob teev tom qab. Thaum nruab hnub, cov qib yuav zoo li qis tshaj ua ntej noj mov
Puas yog ntshav qab zib ntau dua 1 lossis 2 teev tom qab noj mov?
Yog li qhov ntxeev, uas yog ua ntej noj mov, hu ua preprandial. Feem ntau, cov ntshav qab zib pib nce 10-15 feeb tom qab noj mov thiab nce mus txog qhov siab tshaj plaws tom qab ib teev. Rau cov neeg uas tsis muaj ntshav qab zib, lawv cov piam thaj hauv ntshav rov qab los ze li qub li 1-2 teev tom qab noj mov vim qhov cuam tshuam ntawm insulin
Vim li cas kev noj zaub mov tseem ceeb rau hom 2 mob ntshav qab zib?
Koj tuaj yeem pab ua kom koj cov ntshav qab zib nyob hauv thaj tsam nyab xeeb los ntawm kev xaiv zaub mov noj qab haus huv thiab taug qab koj tus cwj pwm noj. Rau cov neeg feem coob uas muaj ntshav qab zib hom 2, poob phaus kuj tuaj yeem ua kom yooj yim dua los tswj cov ntshav qab zib thiab muab ntau yam txiaj ntsig kev noj qab haus huv
Koj cov ntshav qab zib yuav tsum yog 2 teev tom qab noj mov?
Ntshav Qab Zib Daim Ntawv Qhia Lub Sijhawm Saib Xyuas Lub Hom Phiaj Ntshav Qab Zib rau cov neeg tsis muaj ntshav qab zib Ua ntej noj mov tsawg dua 100 mg / dl 1-2 teev tom qab pib noj mov tsawg dua 140 mg / dl Tshaj li 3 lub hlis, uas qhov kev kuaj A1C tuaj yeem ua tau. ntsuas tsawg dua 5.7%