Cov txheej txheem:
Video: Cov piam thaj puas ua rau koj fart ntau dua?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Gas tuaj yeem tshwm sim los ntawm kev noj sai dhau thiab nqos cua, zom cov pos hniav lossis nqus cov khoom qab zib nyuaj. Los yog nws tuaj yeem tsim tawm thaum cov kab mob zoo uas nyob hauv koj txoj hnyuv loj tawg suab thaj thiab starches uas los ntawm qee yam khoom noj koj noj. Cov kab mob tsim cov pa roj av raws li cov khoom tsim tawm.
Cov neeg kuj nug, puas qab zib ua rau koj fart?
“Thaum indigestible suab thaj zoo li raffinose ncav cuag txoj hnyuv, cov kab mob uas nyob hauv ib feem ntawm peb txoj hnyuv zom zaub mov rau lawv thiab tsim cov pa roj av raws li cov khoom tsim tawm, piav qhia Rebekah Gross, MD, kws kho mob plab zom mov ntawm Joan H. Yog tias nws ua koj xav tias zoo dua, hu nws flatus - txoj kev hais kom raug fart.
Ib yam nkaus, vim li cas cov piam thaj ua rau roj thiab tsam plab? Vim tias ntau cov zaub mov tsis zoo muaj roj ntau thiab qab zib , qhov ob whammy no tuaj yeem ua rau plab . "Dab tsi tshwm sim nrog rau qab zib yog, ib qho, koj tab tom ua kom cov kab mob hauv koj lub plab pib noj cov ntawd suab thaj uas tau raug zom, yog li lawv yuav tsim tau ntau dua roj , "King hais.
Ib yam li ntawd, nws tau nug, cov zaub mov twg ua rau koj fart tshaj plaws?
Cov khoom noj uas feem ntau txuas rau plab hnyuv muaj xws li:
- Taum thiab lentils.
- Asparagus, zaub paj, Brussels sprouts, zaub qhwv, thiab lwm yam zaub.
- Fructose, qab zib ntuj pom muaj nyob hauv artichokes, dos, pears, hom qoob mog, thiab qee cov dej qab zib.
- Lactose, cov piam thaj ntuj pom hauv mis.
Dab tsi ua rau tsw ntxhiab tsw?
Cov xwm txheej zoo uas tuaj yeem ua tau ua rau tsw tsw ntxhiab suav nrog lactose thiab gluten intolerances. Hauv ob qho ntawm cov xwm txheej no, lub cev tsis muaj peev xwm zom cov lactose lossis gluten ua rau ntxhiab tsw roj kom tsim thiab thaum kawg raug tso tawm. Lwm tus neeg yuav muaj zaub mov tsis haum vim yog a kab mob xws li celiac kab mob.
Pom zoo:
Dab tsi ua rau cov piam thaj hauv cov zis hauv cov dev?
Thaum cov piam thaj hauv ntshav nce mus txog qib ib, cov zis ntau dhau raug tshem tawm los ntawm ob lub raum thiab nkag mus rau cov zis. Qhov no yog vim li cas cov dev thiab cov neeg muaj ntshav qab zib mellitus muaj suab thaj hauv lawv cov zis (glucosuria) thaum lawv cov insulin qis
Cov enzyme twg yog lub luag haujlwm rau tshuaj zom cov hmoov txhuv nplej siab rau hauv cov piam thaj hauv tib neeg?
amylase Ib yam li ntawd, dab tsi enzymes koom nrog hauv kev zom cov hmoov txhuv nplej? Cov carbohydrates tau zom zom hauv lub qhov ncauj, plab thiab hnyuv me. Carbohydrase enzymes zom cov hmoov txhuv nplej siab rau hauv suab thaj. Cov qaub ncaug hauv koj lub qhov ncauj muaj amylase , uas yog lwm cov hmoov txhuv nplej siab zom zom enzyme.
Cov tshuaj twg qhia txog kev tawg ntawm glycogen hauv lub siab ua rau cov piam thaj hauv cov ntshav?
Glucagon ua rau lub siab hloov pauv glycogen khaws cia rau hauv cov piam thaj, uas tau tso tawm rau hauv cov hlab ntshav. Cov ntshav qab zib ntau ntau, ntawm qhov tod tes, txhawb kev tso tawm cov tshuaj insulin. Cov tshuaj insulin tso cai rau siv cov piam thaj thiab siv los ntawm cov ntaub so ntswg-insulin
Vim li cas cov ntshav qab zib tag nrho qis dua cov piam thaj hauv ntshav?
Txij li tag nrho cov ntshav qabzib qis dua cov ntshav qabzib hauv cov ntshav, cov ntsuas ntsuas tau tsim kho tus nqi ua ntej nthuav tawm qhov tshwm sim; Yog li, tag nrho cov ntshav qabzib ntsuas cov txiaj ntsig cuam tshuam rau cov ntshav ntshav lossis ntshav ntshav
Cov piam thaj puas phem rau cov neeg laus li menyuam yaus?
Pomeranets. Cov txheej txheem tshiab hu rau tsawg dua 25 grams (6 teaspoons) qab zib ib hnub rau cov menyuam hnub nyoog 2 txog 18 xyoo. Vim tias noj ntau ntxiv qab zib thaum ntxov hauv lub neej yog txuas nrog kev rog, ntshav siab thiab ntshav qab zib hom 2. Thiab cov teeb meem no ua rau menyuam yaus thiab cov neeg hluas muaj kev pheej hmoo mob plawv