Cov txheej txheem:

Dab tsi yog lub hauv paus ua rau ntshav tsis txaus?
Dab tsi yog lub hauv paus ua rau ntshav tsis txaus?

Video: Dab tsi yog lub hauv paus ua rau ntshav tsis txaus?

Video: Dab tsi yog lub hauv paus ua rau ntshav tsis txaus?
Video: Tsis Tau Txaus Koj | Kong Chue (Official Music Video) 2024, Lub Xya hli ntuj
Anonim

Kev ntshav ntau dhau xws li mob ntev, qis GI los ntshav tuaj yeem suav nrog nws. Ib txhia ua suav nrog kev kis mob ntev, mob raum thiab qee yam mob qog noj ntshav. Kev kho mob hauv qab no yuav kho tau ntshav ntshav . Tsis muaj vitamin B12 tuaj yeem ua tau ua ib hom ntshav ntshav , hu ua Pernicious ntshav ntshav.

Tsis tas li ntawd, dab tsi yog qhov ua rau mob ntshav qab zib?

Hlau

Tsis tas li ntawd, dab tsi tuaj yeem ua rau tsis muaj hlau tsis txaus anemia? Ua rau ntawm iron deficiency anemia muaj xws li:

  • Ntshav poob. Ntshav muaj hlau hauv cov qe ntshav liab.
  • Tsis muaj hlau nyob hauv koj cov zaub mov noj. Koj lub cev tau txais cov hlau los ntawm cov zaub mov uas koj noj.
  • Tsis muaj peev xwm nqus tau hlau. Hlau los ntawm cov zaub mov tau nqus mus rau hauv koj cov ntshav hauv koj txoj hnyuv me.
  • Kev xeeb tub.

Yooj yim li ntawd, koj yuav tshem tawm cov ntshav tsis txaus?

Nov yog qee cov tshuaj kho mob ntshav qab zib uas koj tuaj yeem sim

  1. Ua kom muaj vitamin C ntau ntxiv. Anemia nyhav ua rau koj lub cev tsis muaj zog thiab yog li, koj yuav muaj feem ntau kis tau tus kab mob thiab mob kab mob.
  2. Yogurt nrog Turmeric.
  3. Noj zaub ntsuab ntau dua.
  4. Haus dej.
  5. Dej tooj liab.
  6. Sesame noob.
  7. Raisins thiab hnub.

Koj puas tuaj yeem pw hauv tsev kho mob rau ntshav tsis txaus?

Hlau-deficiency ntshav ntshav yuav ua rau koj saib daj ntseg thiab nkees, los yog koj yuav tsis muaj tsos mob thaum xub thawj. Tab sis yog koj ntshav ntshav mus tsis kho, nws ua tau ua rau muaj teeb meem loj. LVH yog qhov hnyav, thiab ua tau xav tau tsev kho mob thiab qee zaum ua rau tuag.

Pom zoo: