Cov txheej txheem:
Video: Hnub twg yog hnub mob ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Thaum koj muaj mob ntshav qab zib , hnub mob feem ntau txhais tau tias ntau tshaj li qhov ntswg los thiab txham. Ib ua mob xws li mob khaub thuas, mob khaub thuas, lossis txhua yam mob uas ua rau koj pov tseg lossis ua rau koj raws plab tuaj yeem txhawb koj cov ntshav qab zib. Yog li tuaj yeem kis tus kabmob. Qhov ntawd txhais tau tias koj yuav tsum nyob saum koj cov ntshav qab zib.
Yog li ntawd, dab tsi yog txoj cai hnub mob rau cov neeg mob ntshav qab zib?
Sick hnub qhia rau cov neeg mob ntshav qab zib
- Txuas ntxiv noj koj cov tshuaj ntshav qab zib lossis insulin li qub.
- Kuaj koj cov ntshav qab zib txhua plaub teev, thiab taug qab cov txiaj ntsig.
- Haus dej ntxiv (tsis muaj calories) cov kua*, thiab sim noj raws li koj xav tau.
- Ntsuas koj tus kheej txhua hnub.
Ib sab saum toj no, tus mob ntshav qab zib tuaj yeem noj dab tsi rau mob khaub thuas? Yog koj plab yog qhov txaus siab me ntsis, koj tseem tuaj yeem ncav cuag koj lub hom phiaj kev noj haus txhua hnub nrog cov zaub mov me me xws li gelatin, crackers, kua zaub, lossis kua txiv applesauce. Yog tias txawm tias cov khoom noj no ua rau muaj teeb meem thiab koj yuav tsum ua kom koj cov ntshav qab zib nyob ruaj khov, sim ua kua txiv hmab txiv ntoo, kua txiv hmab txiv ntoo, paj npleg, sherbet, lossis yogurt.
Ib qho ntxiv, ntshav qab zib ntau dua thaum muaj mob?
Qhov ntawd yog vim mob khaub thuas, mob sinus, lossis mob khaub thuas tuaj yeem ua rau koj lub cev muaj kev ntxhov siab, ua rau nws tso cov tshuaj hormones uas pab tawm tsam tus mob - tab sis cov tshuaj hormones no tseem tuaj yeem cuam tshuam rau koj ntshav qab zib ntau ntau . "Kev kis kab mob yog kev ntxhov siab hauv metabolic, thiab nws nce koj ntshav qab zib , "Dr. Garber hais.
Vim li cas cov neeg mob ntshav qab zib thiaj mob tau yooj yim?
Koj lub cev muaj kev ntxhov siab thaum koj nyob mob , thiab nws tso tawm cov tshuaj hormones los pab tiv thaiv kab mob. Txawm li cas los xij, cov tshuaj hormones ntxhov siab no ua rau koj cov ntshav qab zib nce siab, uas tuaj yeem ua teeb meem thaum koj nyob nrog mob ntshav qab zib - lawv lub xub ntiag ua rau nws nyuaj rau ua kom koj cov ntshav qab zib nyob hauv qhov ib txwm muaj.
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