Cov txheej txheem:
Video: Cov zaub mov zoo tshaj plaws noj dab tsi los txhawb cov pob txha?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov pejxeem
- mis nyuj, cheese thiab lwm yam khoom siv mis nyuj zaub mov .
- ntsuab nplooj zaub, xws li broccoli, zaub qhwv thiab okra, tab sis tsis spinach.
- taum soya.
- taum paj.
- soya haus nrog ntxiv calcium.
- txiv ntseej.
- qhob cij thiab txhua yam ua nrog cov hmoov nplej uas muaj zog.
- ntses qhov twg koj noj cov pob txha , xws li sardines thiab pilchards.
Zoo sib xws, nws tau nug, kuv tuaj yeem ua kom kuv pob txha muaj zog li cas?
Nov yog 10 txoj hauv kev los txhim kho cov pob txha noj qab haus huv
- Noj zaub ntau.
- Ua Kom Muaj Kev Kawm Muaj Zog thiab Ua Haujlwm hnyav.
- Siv cov Protein txaus.
- Noj cov zaub mov uas muaj calcium ntau thoob plaws ib hnub.
- Tau txais ntau ntawm Vitamin D thiab Vitamin K.
- Tsis txhob noj cov calories tsawg heev.
- Xav txog Kev Siv Collagen Ntxiv.
Koj puas tuaj yeem tsim kho pob txha ceev? Kev xaiv noj qab nyob zoo xws li kev noj zaub mov kom zoo, kev tawm dag zog, thiab tshuaj noj ua tau pab tiv thaiv ntxiv pob txha poob thiab txo qhov kev pheej hmoo ntawm pob txha. Tab sis, kev hloov hauv kev ua neej yuav tsis txaus yog koj tau poob ntau pob txha ceev . Ib txhia yuav slow koj pob txha poob, thiab lwm yam ua tau pab rov tsim cov pob txha.
Ib yam li ntawd, cov txiv hmab txiv ntoo twg zoo tshaj rau cov pob txha?
Khoom noj zoo rau koj cov pob txha
| Khoom noj khoom haus | Khoom noj khoom haus |
|---|---|
| Cov kaus poom sardines thiab salmon (nrog cov pob txha) | Calcium |
| Fatty ntau yam xws li salmon, mackerel, tuna thiab sardines | Vitamin D |
| Txiv hmab txiv ntoo thiab zaub | |
| Collard zaub, turnip zaub, kale, okra, Suav cabbage, dandelion zaub, mustard zaub thiab broccoli. | Calcium |
Cov zaub mov twg tsis zoo rau pob txha pob txha?
Khoom noj kom txwv lossis zam
- Cov zaub mov muaj ntsev. Kev noj ntsev ntau dhau tuaj yeem ua rau koj lub cev tso calcium, uas ua rau muaj kev phom sij rau koj cov pob txha.
- Cawv. Txawm hais tias muaj pes tsawg tus cawv yog suav tias muaj kev nyab xeeb rau cov neeg mob osteoporosis, cawv ntau dhau tuaj yeem ua rau pob txha poob.
- Taum / legumes.
- Nplej bran.
- Tshaj vitamin A.
- Caffeine.
Pom zoo:
Dab tsi yog CPT txoj cai los tshaj tawm cov pob txha pob txha xav tau ua rau pob txha pob txha thaum phais pob txha?
Pib 01/01/18, CPT code 20939 yuav tsum tau siv los tshaj tawm cov pob txha pob txha xav tau rau pob txha pob txha hauv kev phais pob txha
Puas yog pob txha noj zaub mov zoo rau tib neeg noj?
Tsis muaj kev tshawb fawb qhia tias yog pob txha noj zaub mov zoo rau tib neeg noj. Tsis tau paub txog cov zaub mov tseem ceeb lossis kev cuam tshuam nrog tshuaj noj nrog pob txha noj mov
Lub koom haum ntawm cov leeg pob txha los ntawm qhov tsawg tshaj plaws mus rau qhov loj tshaj plaws yog dab tsi?
Skeletal thiab cardiac nqaij fibers. Npaj cov leeg hauv qab no los ntawm qhov tsawg tshaj plaws mus rau qhov loj tshaj plaws: nqaij fiber ntau, fascicle, myofibril, filament, nqaij. Npaj cov nqaij mos sib txuas hauv qab no los ntawm qhov tsawg tshaj plaws mus rau qhov loj tshaj: epimysium, perimysium, fascia, endomysium. cov sarcomere
Dab tsi yog kev noj zaub mov zoo tshaj plaws rau atherosclerosis?
Noj Lub Plawv Noj Qab Nyob Zoo. Koj cov zaub mov yog qhov tseem ceeb tshwj xeeb hauv koj txoj kev pheej hmoo rau atherosclerosis, thiab kab mob plawv feem ntau. Kev noj zaub mov zoo rau lub plawv suav nrog txiv hmab txiv ntoo, zaub, nplej tag nrho, ntses, nqaij tsis muaj nqaij thiab nqaij qaib, cov khoom lag luam muaj roj tsawg, txiv ntseej, noob, thiab legumes (taum qhuav thiab taum pauv)
Dab tsi yog cov zaub mov zoo tshaj plaws los pub dev nrog teeb meem daim siab?
Raws li kev tshawb fawb thiab kev soj ntsuam kev paub, cov khoom noj muaj protein ntau ua rau cov lus teb hnyav dua piv rau cov zaub thiab cov khoom noj mis nyuj. Yog li ntawd, tsev cheese lossis zaub mov raws li qe feem ntau siv, zoo li cov zaub tsis noj zaub rau dev nrog HE