Cov txheej txheem:
![Puas yog nws zoo dua pw ntawm koj nraub qaum lossis plab? Puas yog nws zoo dua pw ntawm koj nraub qaum lossis plab?](https://i.answers-medical.com/preview/medical-health/14013960-is-it-better-to-sleep-on-your-back-or-stomach-j.webp)
Video: Puas yog nws zoo dua pw ntawm koj nraub qaum lossis plab?
![Video: Puas yog nws zoo dua pw ntawm koj nraub qaum lossis plab? Video: Puas yog nws zoo dua pw ntawm koj nraub qaum lossis plab?](https://i.ytimg.com/vi/kfTJ_E2SOSg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Rov qab tsaug zog pros thiab cons
Txawm li cas los xij, nws yuav tsum tau nqa koj taub hau me ntsis txhawm rau ua haujlwm koj plab hauv qab no koj esophagus, thiab yog li ntawd tiv thaiv cov kua qaub rov qab. Pw tsaug zog ntawm koj nraub qaum tseem khaws koj lub ntsej muag thiab lub mis qhib, tiv thaiv tsis txhob poob ntsej muag thiab tawv nqaij. Cov neeg uas nqos los yog muaj tsaug zog apnea yuav tsum zam pw tsaug zog.
Yog li ntawd, nws puas zoo dua pw ntawm koj nraub qaum lossis sab?
Pw ntawm koj nraub qaum tuaj yeem ua rau mob qis dua rov qab ib yam nkaus. Nws txhawb lub ntuj nkhaus ntawm koj qaum thiab tuaj yeem qis dua koj muaj feem ntawm rov qab mob. Yog tias koj snoring los yog muaj tsaug zog apnea, nws yog qhov zoo tshaj plaws pw ntawm koj sab.
Tom qab ntawd, lo lus nug yog, puas yog pw tsaug zog ntawm koj lub plab? Pw ntawm koj lub plab . Cov lus teb luv yog "yog." Txawm hais tias pw ntawm koj lub plab tuaj yeem txo snoring thiab txo qis tsaug zog apnea, nws tseem tau them se rau koj rov qab thiab caj dab. Qhov ntawd tuaj yeem ua rau neeg pluag tsaug zog thiab tsis xis nyob thoob plaws koj hnub.
Yog li ntawd, txoj kev noj qab haus huv zoo tshaj plaws yog dab tsi?
Txog tam sim no noj qab nyob zoo kev xaiv rau neeg feem coob, tsaug zog ntawm koj sab nraub qaum tso cai rau koj lub taub hau, caj dab, thiab txha nraub qaum kom so hauv qhov nruab nrab txoj hauj lwm . Qhov no txhais tau tias tsis muaj kev nyuaj siab ntxiv rau thaj chaw ntawd, yog li koj tsis tshua muaj kev mob. Tsaug zog ntsib lub qab nthab kuj zoo tagnrho rau kev tshem tawm cov kua qaub rov qab.
Koj pw ntawm koj nraub qaum li cas?
Cov Kauj Ruam Kom Tsaug Zog Ntawm Koj Sab Nraud
- Tso koj lub nraub qaum thiab siv koj lub hauv ncoo tso kom xis nyob. Qhov chaw.
- Muab lub hauv ncoo rau hauv qab koj lub hauv caug kom zoo rau cov txha nraub qaum. Qhov chaw.
- Nqa koj txhais caj npab mus rau ob sab ntawm koj lub hauv ncoo.
- Tshaj koj ob txhais ceg tawm me ntsis. Qhov chaw.
- Nyob ntawm koj nraub qaum.
Pom zoo:
Puas yog nws zoo dua kom nce lossis txo lub teeb thaum hloov mus rau qhov loj dua?
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Puas yog qhov xav tau ntau ntxiv lossis txo lub teeb thaum hloov mus rau qhov ua kom siab dua? Ua kom lub teeb pom kev ntxiv vim tias lub hom phiaj qhib qhov muag tsawg zuj zus nrog kev nthuav dav, tso lub teeb kom tsawg
Nws siv sijhawm ntev npaum li cas los kho lub nraub qaum nraub qaum?
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Cov leeg nqaij rov qab feem ntau kho nrog sijhawm, ntau hauv ob peb hnub, thiab feem ntau tsis pub dhau 3 txog 4 lub lis piam. Feem ntau cov neeg mob uas muaj mob me me lossis nruab nrab lub lumbar ua kom rov zoo thiab tsis muaj cov tsos mob nyob rau hnub, lub lis piam, lossis tej zaum yuav muaj hli
Puas yog tus kab mob autoimmune uas zoo li cuam tshuam rau qhov hnyav ntawm pob qij txha ntawm lub duav hauv caug thiab txha nraub qaum?
![Puas yog tus kab mob autoimmune uas zoo li cuam tshuam rau qhov hnyav ntawm pob qij txha ntawm lub duav hauv caug thiab txha nraub qaum? Puas yog tus kab mob autoimmune uas zoo li cuam tshuam rau qhov hnyav ntawm pob qij txha ntawm lub duav hauv caug thiab txha nraub qaum?](https://i.answers-medical.com/preview/medical-health/14028752-is-an-autoimmune-disease-that-tends-to-affect-the-weight-bearing-joints-the-hips-knees-and-spine-j.webp)
Osteoarthritis tuaj yeem ua rau mob pob qij txha thiab txhav. Kev xiam oob qhab feem ntau tshwm sim thaum tus kab mob cuam tshuam rau tus txha nqaj qaum thiab pob qij txha hnyav (lub hauv caug thiab lub duav). Rheumatoid mob caj dab. Qhov sib npaug no pab paub qhov txawv mob rheumatoid los ntawm lwm hom kab mob
Puas yog nws zoo dua los kho mob raws plab lossis cia nws ua haujlwm?
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Coob leej neeg xav tias mob raws plab yog lub cim qhia tias koj lub cev tab tom sim tshem qee yam, yog li nws zoo dua tso nws 'yaug' cov kab mob lossis co toxins tawm ntawm lub cev. Tab sis raws plab tsis yog ib qho kev tiv thaiv mechanism. Nws yog koj lub cev tiv thaiv kab mob uas tiv thaiv kev kis kab mob, yog li tsis tas yuav tawm hauv plab los ua nws txoj haujlwm
Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?
![Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum? Cov nqaij ntshiv dab tsi nyob rau sab nraub qaum sab nraub qaum?](https://i.answers-medical.com/preview/medical-health/14186019-what-muscles-are-in-the-superficial-posterior-compartment-of-the-lower-leg-j.webp)
Lub posterior compartment ntawm ob txhais ceg (feem ntau hu ua 'calf') txuas ntxiv mus rau qhov sib txawv ntawm sab nrauv thiab qhov sib sib zog nqus sib sib zog nqus los ntawm transverse intermuscular septum. Qhov loj dua, txheej sab saud ntawm cov ceg qis muaj gastrocnemius, soleus (GS) thiab cov leeg cog