Cov txheej txheem:
Video: Pasta puas tuaj yeem ua rau hypoglycemia?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Koj cov ntshav qab zib tau poob yog tias koj tos ntev dhau los noj, xws li yog koj yoo mov. Nws tau kuj tshwm sim txog 4 teev tom qab noj mov. Qhov no yog reactive hypoglycemia . Cov tsos mob no tshwm sim yog tias koj noj ntau cov carbohydrates yooj yim (zoo li nplej zom , qhob cij, lossis cov nplej) thiab koj lub cev tso tawm cov insulin ntau dhau los daws nrog nws.
Yog li ntawd, Puas yog Pasta Zoo rau cov ntshav qab zib?
Lawv siv sijhawm ntev dua los zom hauv cov hnyuv, thiab qhov no pab ua kom cov ntshav qabzib ntau ntau zoo ib yam. Pasta , nplej, thiab qos yaj ywm yog complex carbohydrates. Tias yog vim li cas tib neeg nrog cov tshuaj tiv thaiv hypoglycemia yuav tsum noj cov carbohydrates yooj yim thiab cov protein rau lawv lub zog xav tau, tsis txhob siv cov carbohydrates yooj yim.
Qhov thib ob, keto tuaj yeem ua rau muaj ntshav qab zib tsawg? Kev noj zaub mov ketogenic yuav pab txo cov ntshav qab zib. Txawm li cas los xij, cov kws tshawb fawb tau ceeb toom tias cov uas ua raws li kev noj zaub mov ketogenic nrog rau cov txheej txheem insulin tuaj yeem muaj kev pheej hmoo siab dua ntawm kev txhim kho hypoglycemia ( ntshav qab zib tsawg ). Hypoglycemia tshwm sim thaum cov ntshav qab zib poob mus rau 70 milligrams per deciliter (mg/dL) lossis tsawg dua.
Kuj nug, cov zaub mov twg yuav tsum zam yog tias koj muaj ntshav qab zib qis?
Cov kev xaiv zoo suav nrog:
- ib daim ntawm txiv hmab txiv ntoo los yog puv tes ntawm berries thiab tag nrho-grain crackers.
- Greek yogurt tov nrog berries.
- ib lub kua nrog ib diav ntawm txiv laum huab xeeb thiab ib daim cheese.
- me me puv tes ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo sib xyaw.
- tsis muaj qab zib txiv laum huab xeeb thiab jelly qhaub cij ntawm cov qhob cij tag nrho.
Cov zaub mov twg ua rau cov ntshav qab zib tsawg?
Tsis txhob noj cov khoom qab zib thiab ua cov carbohydrates yooj yim, xws li qhob cij dawb lossis nplej zom dawb, tshwj xeeb tshaj yog thaum tsis muaj plab. Noj zaub mov thaum haus dej cawv , yog koj haus. Noj ntau pluas mov me me thiab khoom noj txom ncauj txhua hnub, kwv yees li peb teev sib nrug thaum sawv ntxov.
Pom zoo:
Dab tsi tuaj yeem txheeb xyuas qhov sib txawv rau cov cim thiab cov tsos mob ntawm hypoglycemia?
Kev noj zaub mov tsis zoo (piv txwv li, kev tshaib plab ntev ua ntej tso tshuaj loog, protein ntau tsis txaus noj zaub mov, L-leucine-sensitive hypoglycemic defect rau menyuam yaus, noj zaub mov qis-ketogenic tsawg, kab mob hauv lub raum) Cov kab mob autoimmune (piv txwv li, Kab mob Graves) Lub hauv nruab nrab lub paj hlwb (CNS) tsis zoo. Psychogenic
Puas tuaj yeem mob ntsws ntev tuaj yeem ua rau mob ntsws?
Qhov sib txawv tseem ceeb ntawm cov xwm txheej no yog tias mob ntsws ntev ua rau hnoos nrog hnoos qeev. Cov tsos mob tseem ceeb ntawm emphysema yog ua tsis taus pa. Emphysema tuaj yeem tshwm sim qee zaum vim yog noob caj noob ces. Ib qho kev kis mob hu ua alpha-1-antitrypsin tsis muaj peev xwm tuaj yeem ua rau qee kis mob ntsws
Dab tsi yog hypoglycemia thiab teev cov kauj ruam rau kev pab thawj zaug rau hypoglycemia?
2 Qhia tus neeg mob kom paub meej. 3 Tshem cov khaub ncaws nruj. 4 Muab tus neeg mob qab zib, xws li kua txiv hmab txiv ntoo lossis dej haus (TSIS YOG 'noj zaub mov' xws li Coke Zero, Pepsi Max), qab zib, jellybeans, ntsiav tshuaj qab zib. 5 Txuas ntxiv qab zib txhua 15 feeb kom txog thaum tus neeg mob rov zoo
Koj puas tuaj yeem tshem tawm hypoglycemia?
Kev kho mob. Yog tias tus neeg tsis nco qab muaj cov tsos mob ntawm hypoglycemia, cov tsos mob feem ntau ploj mus yog tias tus neeg noj lossis haus cov khoom qab zib (cov ntsiav tshuaj qab zib, khoom qab zib, kua txiv hmab txiv ntoo, dej qab zib tsis noj). Ib tus neeg mob tsis nco qab tuaj yeem kho nrog kev txhaj tshuaj sai sai ntawm glucagon lossis nrog cov kua dej tso ntshav hauv tsev kho mob
Koj puas tuaj yeem ua ntau npaum li ib feeb thib ob raws li koj tuaj yeem ua thawj zaug?
Koj tuaj yeem ua ntau npaum li cas hauv ib feeb thib ob li koj ua tau thawj zaug? Tsis yog. Muab cov lus piav qhia txog keeb kwm ntawm cov txiaj ntsig no. Qhov no yog vim qhov ntau koj ua ib qho kev ua si, qhov ntau lactic acid tsim, thiab ntau oxygen koj yuav tsum tau them rov qab cov lactic acid vim lactic acid ua rau mob rau lub cev