Cov txheej txheem:
Video: Dab tsi yog hypoglycemia thiab teev cov kauj ruam rau kev pab thawj zaug rau hypoglycemia?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
2 Ua siab tus neeg mob. 3 Tshem cov khaub ncaws nruj. 4 Muab tus neeg mob qab zib, xws li kua txiv hmab txiv ntoo lossis dej haus (TSIS YOG 'noj zaub mov' xws li Coke Zero, Pepsi Max), qab zib, jellybeans, ntsiav tshuaj qab zib. 5 Ntxiv qab zib txhua 15 feeb kom txog thaum tus neeg mob rov zoo.
Ib yam li ntawd, koj tuaj yeem nug, qhov kev pabcuam thawj zaug kho tus mob hypoglycemia yog dab tsi?
Kev kho mob
- Zaum lawv thiab muab dej qab zib rau lawv, lossis qab zib qab zib (tsis yog haus dej haus).
- Yog tias lawv pib hnov zoo dua, muab dej qab zib ntau dua thiab qee yam zaub mov, tshwj xeeb yog biscuits lossis qhob cij kom txhawb nqa lawv cov ntshav qab zib - jam sandwich yog qhov zoo.
Ib sab saum toj no, kuv yuav tsum noj dab tsi rau cov ntshav qab zib? Kev xaiv zoo suav nrog:
- ib daim ntawm txiv hmab txiv ntoo los yog puv tes ntawm berries thiab tag nrho-grain crackers.
- Greek yogurt sib xyaw nrog cov txiv hmab txiv ntoo.
- ib lub kua nrog ib diav ntawm txiv laum huab xeeb thiab ib daim cheese.
- me me puv tes ntawm cov txiv hmab txiv ntoo qhuav thiab txiv ntoo sib xyaw.
- tsis muaj qab zib txiv laum huab xeeb thiab jelly qhaub cij ntawm cov qhob cij tag nrho.
Ua qhov no hauv kev txiav txim siab, koj ua dab tsi thaum tus neeg mob muaj ntshav qab zib tsawg?
Hloov koj cov khoom noj. Zam cov khoom qab zib, thiab noj pluas mov me me nyob nruab hnub. Yog koj tau cov ntshav qab zib tsawg thaum koj tsis tau noj, muaj a khoom txom ncauj ua ntej yuav mus pw, xws li ib tug protein los yog ib tug complex carbohydrate. Koj tus kws kho mob yuav pom tias koj coj insulin ntau dhau uas nce mus rau yav tsaus ntuj mus rau sawv ntxov.
Koj yuav pab ib tus neeg li cas nrog kev mob hypoglycemia?
Kev kho tam sim rau hypoglycemia yog kom muaj qee yam zaub mov lossis dej haus uas muaj suab thaj, xws li cov ntsiav tshuaj dextrose lossis kua txiv hmab txiv ntoo, los kho koj cov ntshav qabzib. Tom qab muaj ib yam dab tsi qab zib, tej zaum koj yuav xav tau cov khoom noj "starchy" carbohydrate ntev dua, xws li cov qhaub cij lossis ob peb lub ncuav.
Pom zoo:
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