![Zinc ntau npaum li cas hauv ib hnub? Zinc ntau npaum li cas hauv ib hnub?](https://i.answers-medical.com/preview/medical-health/14016617-what-is-the-maximum-amount-of-zinc-per-day-j.webp)
Video: Zinc ntau npaum li cas hauv ib hnub?
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2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
National Institutes of Health txiav txim siab 40 mg ntawm zinc a hnub ua lub siab kawg koob tshuaj rau cov neeg laus thiab 4 mg ntawm zinc a hnub rau cov menyuam mos hnub nyoog qis dua 6 hli.
Ua ke, yog 50mg ntawm zinc ntau dhau lawm?
Hauv qee tus neeg, zinc yuav ua rau xeev siab, ntuav, raws plab, saj cov xim hlau, lub raum thiab lub plab puas, thiab lwm yam kev phiv. Zinc yog POSSIBLY SAFE Thaum noj los ntawm qhov ncauj hauv koob tshuaj ntau dua 40 mg txhua hnub. Muaj qee qhov kev txhawj xeeb tias noj tshuaj ntau dua 40 mg txhua hnub tuaj yeem txo qis li cas ntau tooj liab lub cev absorbs.
Ib yam nkaus, koj puas tuaj yeem muaj zinc ntau dhau? Yog lawm, yog tias koj tau txais ntau dhau . Cov cim ntawm ntau zinc suav nrog xeev siab, ntuav, tsis qab los noj mov, mob plab, raws plab, thiab mob taub hau. Thaum neeg noj zinc ntau dhau ntev lawm, lawv qee zaum muaj teeb meem xws li qib tooj liab qis, tiv thaiv qis dua, thiab qib qis ntawm HDL cov roj (cov roj "zoo").
Kuj paub, ntau npaum li cas zinc koj tuaj yeem noj hauv ib hnub?
Tam sim no, qhov pom zoo noj zaub mov noj (RDA) rau zinc hauv Tebchaws Meskas yog 8 milligrams (mg) a hnub rau poj niam thiab 11 mg a hnub rau cov txiv neej. Lub ntsiab yog ib txwm pom nyob rau hauv ntau cov khoom noj sib txawv, tab sis nws kuj muaj raws li kev noj haus ntxiv.
Puas yog 30mg ntawm zinc ntau dhau?
A nyab xeeb tus nqi ntawm zinc rau kev siv mus ntev yog 20 mus rau 40 mg ib hnub nrog rau 1 mus rau 2 mg ntawm tooj liab. Yog koj noj 30 mg los yog ntau tshaj ntawm zinc ib hnub twg, feem ntau cov kws kho mob pom zoo kom ntxiv 2 mus rau 3 mg ntawm tooj liab kom tsis txhob deficiency.
Pom zoo:
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