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Video: Puas yog cov dej qab zib noj tau zoo nrog ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Noj dej qab zib thiab mob ntshav qab zib
Kev tswj cov ntshav qab zib yog lub hom phiaj niaj hnub rau cov neeg muaj hom 1 thiab hom 2 mob ntshav qab zib . Yog tias koj ua haujlwm khaws koj cov ntshav qab zib hauv kev kuaj lossis tswj koj qhov hnyav, koj tuaj yeem xaiv noj dej qab zib . Tsawg hauv calories thiab qab zib, noj qab zib zoo nkaus li yog ib qho kev xaiv zoo rau cov dej qab zib.
Ib yam nkaus, puas yog cov dej qab zib tsis zoo rau cov neeg mob ntshav qab zib?
Noj cov dej qab zib muaj kev sib txuas rau qhov hnyav nce thiab metabolic syndrome, uas tuaj yeem ua rau mob ntshav qab zib zuj zus los yog ua rau muaj kev pheej hmoo ntawm nws txhim kho. Qee cov sweeteners hauv noj dej qab zib txawm tias ua rau cov tshuaj insulin nce hauv cov ntshav uas ua rau cov tshuaj insulin rhiab heev dhau sijhawm thiab tuaj yeem ua rau nce ntshav qab zib ntau ntau.
Qhov thib ob, kev noj haus dej qab zib phem npaum li cas? Lub cev pov thawj loj zuj zus qhia tias noj dej qab zib kev noj haus cuam tshuam nrog kev pheej hmoo nce ntxiv ntawm ntau yam kev mob, tshwj xeeb yog: mob plawv, xws li plawv nres thiab ntshav siab. teeb meem metabolic, suav nrog ntshav qab zib thiab rog. mob hlwb, xws li dementia thiab mob stroke.
Kuj paub, dab tsi tuaj yeem haus dej qab zib dua li dej?
Qee cov dej qab zib zoo rau hom 2 mob ntshav qab zib muaj xws li:
- Dej.
- Cov mis nyuj uas tsis muaj rog lossis rog tsawg.
- Kas fes dub.
- Unsweetened tshuaj yej (kub los yog iced)
- Cov dej tsw qab (xoom calories) lossis seltzer.
Puas yog aspartame nyab xeeb rau cov neeg mob ntshav qab zib?
Yog tias koj tab tom nrhiav a mob ntshav qab zib -tus phooj ywg txoj kev los txaus siab rau koj cov hniav qab zib, aspartame tej zaum tsuas yog daim pib. Aspartame yog ib qho khoom qab zib uas muaj calorie tsawg uas nyob ib puag ncig 200 npaug qab zib dua li qab zib nrog tsawg dua 4 calories ib gram. Aspartame yog xav txog nyab xeeb rau cov neeg nrog mob ntshav qab zib noj.
Pom zoo:
Puas noj cov dej qab zib nce ntshav qab zib?
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