![Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum? Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum?](https://i.answers-medical.com/preview/medical-health/14017768-why-are-my-hips-uneven-when-i-squat-j.webp)
Video: Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum?
![Video: Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum? Video: Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum?](https://i.ytimg.com/vi/cNfs0LSP_7A/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Feem ntau cov neeg ncaws pob qhia a ua haujlwm hauv lawv lub duav rau ib sab lossis lwm qhov vim qhov tsis sib xws hauv lub zog lossis kev sib koom tes. Siv ib qho kev ntsuas tus choj ib leeg thiab glute medius lub zog ntsuas, peb ua tau vam tias yuav nthuav tawm thiab nthuav tawm qee qhov ntawm cov txuas tsis muaj zog no yog li peb ua tau txhim kho lawv thiab rov ua kom lub zog txav tau zoo hauv squat.
Ib yam li ntawd, vim li cas kuv lub duav hloov thaum kuv zaum?
Lub duav hloov thaum lub sij hawm zaum squ raug txhais tias tsis muaj peev xwm lossis tsis txaus siab lees txais kev thauj khoom ntawm ib txhais ceg. Thaum qhov ua rau qhov no ua haujlwm tej zaum yuav yog multifactorial, nrog rau qhov tseeb structural abnormalities (tso hip ER / IR, structural scoliotic nkhaus), qhov no ua tau kuj yog qhov teeb meem tswj lub cev muaj zog thiab.
Tom qab ntawd, cov lus nug yog, kuv tuaj yeem hloov kho kuv lub duav li cas? Cov lus qhia rau Align Hips
- Sawv ntawm koj nraub qaum nrog ob txhais ceg ncaj thiab txhais taw khoov.
- Muab koj txhais caj npab 90 degrees deb ntawm koj lub cev nrog xib teg.
- Muab lub pob taws sab xis tso rau sab laug ntawm ko taw thiab ua kom ob txhais taw flexed txhua lub sijhawm.
- Kos lub quadriceps ntawm ob txhais ceg thiab pib nqa lub duav sab xis tawm hauv pem teb.
Tom qab ntawd, lo lus nug yog, nws puas muaj lub duav tsis sib xws?
Thaum koj lub duav yog tsis ncaj ncees , cu ib hip siab dua lwm tus, nws txhais tau tias koj cev yog qaij. Lub ntsiab yog vim li cas lub duav tsis sib luag yog: scoliosis, uas tuaj yeem ua rau me me mus rau qhov hnyav thiab hloov pauv sijhawm. qhov sib txawv ntawm qhov ntev ntawm ceg uas los ntawm lub cev thiab lub cev, uas ua haujlwm zoo dua li lub cev.
Puas yog kuv leaning mus rau pem hauv ntej thaum kuv squat?
Nws yog ib yam rau muaj ib tug nyiam lean rau pem hauv ntej thaum sim ua zaum tob dua, tab sis a rau pem hauv ntej - leaning squat ua tau qhia tias tsis muaj zog glutes thiab / lossis nruj hip flexors. Yog tias lub nraub qaum tsis muaj zog txaus los txhawb nqa zaum , daim ntawv yuav txom nyem. Qhov tsis muaj qhov hloov pauv hauv lub duav feem ntau yog vim zaum zaum ntev.
Pom zoo:
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