Cov txheej txheem:
![Vim li cas kuv thiaj hloov mus rau ib sab thaum kuv zaum? Vim li cas kuv thiaj hloov mus rau ib sab thaum kuv zaum?](https://i.answers-medical.com/preview/medical-health/14169371-why-do-i-shift-to-one-side-when-i-squat-j.webp)
Video: Vim li cas kuv thiaj hloov mus rau ib sab thaum kuv zaum?
![Video: Vim li cas kuv thiaj hloov mus rau ib sab thaum kuv zaum? Video: Vim li cas kuv thiaj hloov mus rau ib sab thaum kuv zaum?](https://i.ytimg.com/vi/cSWOS6tVbGQ/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis txaus nyob hauv kev txav mus los tau ua rau koj lub cev yuav tsum tau ua haujlwm raws li nws saib rau chav kom mus rau hauv qab ntawm a zaum . Lawm, koj lub cev yuav txav mus deb ntawm nws nruj sab thiab mus rau nws ntau yoog raws sab . Hauv qab txoj hauj lwm ntawm lub zaum , koj hip rotators yog yuav cov nqaij ntawd tau ua rau muaj teeb meem.
Hauv qhov no, dab tsi ua rau lub duav hloov hauv squat?
Quinn Henoch ntawm Juggernaut Training Systems, lateral hip hloov tshwm sim feem ntau vim yog adductor tsis ua haujlwm. Kev ua haujlwm tsis zoo ntawm cov adductors ua rau instability nyob rau hauv lub plab mog (aka a ua haujlwm los yog ntswj mus rau sab xis lossis sab laug), uas ua rau lub cev hnyav ua haujlwm ntawm lub cev mus rau sab laug lossis sab xis thaum lub sijhawm zaum.
Tsis tas li ntawd, kuv yuav tiv thaiv lub plab qaij thaum zaum zaum li cas? Raws li koj zaum , tsis txhob cia koj lub hauv caug hla koj cov ntiv taw lossis tig sab hauv. Khaws koj nraub qaum rau hauv qhov chaw nruab nrab. Tsis txhob ua kom txoj kab nkhaus ntawm koj sab nraub qaum qis lossis qis dua koj nraub qaum. Nyem koj lub plab thiab cov leeg gluteus.
Hauv qhov no, vim li cas kuv thiaj tig thaum kuv zaum?
Ib qho laj thawj ntawm twisting tuaj yeem ua rau tsis muaj zog hauv cov leeg tshwj xeeb. Tsis muaj zog hauv cov leeg nqaij tseem ceeb kuj tuaj yeem cuam tshuam zaum kev sib tw, thiab tus txiv neej muaj zog ce hu ua tus neeg ua teb taug kev yuav tsum pab nrog qhov teeb meem no. Thaum kawg, khau tsis zoo tuaj yeem ua rau koj ua sib tw thaum zaum.
Yuav ua li cas kom zoo ua ib tug squat?
Lub hauv paus: Daim Ntawv Squat Kom Zoo
- Sawv nrog taw me ntsis dav dua lub duav dav, ntiv taw tig rau pem hauv ntej.
- Tsav koj lub duav rov qab-khoov ntawm lub hauv caug thiab pob taws thiab nias koj lub hauv caug qhib me ntsis-raws li koj …
- Zaum rau hauv qhov chaw zaum thaum tseem ua kom koj pob taws thiab ntiv taw nyob hauv av, hauv siab thiab lub xub pwg nyom rov qab.
Pom zoo:
Vim li cas thiaj muaj qhov cuam tshuam hloov ntshav zaum ob uas nws tau txais Rh+ ntshav?
![Vim li cas thiaj muaj qhov cuam tshuam hloov ntshav zaum ob uas nws tau txais Rh+ ntshav? Vim li cas thiaj muaj qhov cuam tshuam hloov ntshav zaum ob uas nws tau txais Rh+ ntshav?](https://i.answers-medical.com/preview/medical-health/13960458-why-is-there-a-transfusion-reaction-the-second-time-he-or-she-receives-the-rh-blood-j.webp)
Tus neeg Rh-tus neeg tsis muaj cov tshuaj tiv thaiv kab mob rau Rh + cov ntshav thaum xub tshwm sim vim lawv tseem tsis tau muaj cov tshuaj tiv thaiv rau Rh antigen. Qhov thib ob uas lawv tau nthuav tawm lawv yuav muaj kev hloov pauv ntshav vim tias tam sim no lawv muaj cov tshuaj tiv thaiv Rh tiv thaiv kab mob uas tau ua thawj zaug lawv raug Rh+ ntshav
Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum?
![Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum? Vim li cas kuv lub duav tsis sib npaug thaum kuv zaum?](https://i.answers-medical.com/preview/medical-health/14017768-why-are-my-hips-uneven-when-i-squat-j.webp)
Feem ntau cov kis las pom hloov pauv ntawm lawv lub duav mus rau ib sab lossis lwm yam vim qhov tsis sib xws ntawm lub zog lossis kev sib koom tes. Siv ib qho kev ntsuas tus choj ib leeg thiab glute medius lub zog ntsuas, peb tuaj yeem cia siab tias yuav nthuav tawm thiab nthuav tawm qee qhov ntawm cov kev sib txuas tsis muaj zog no yog li peb tuaj yeem kho lawv thiab rov ua kom lub zog txav tau zoo hauv zaum zaum
Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log?
![Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log? Thaum hloov tus neeg nyob hauv lub txaj mus rau hauv lub rooj zaum muaj log qhov twg yuav tsum tau muab lub rooj zaum log?](https://i.answers-medical.com/preview/medical-health/14039642-when-transferring-a-resident-from-a-bed-into-a-wheelchair-where-should-the-wheelchair-be-placed-j.webp)
Muab tus neeg mob sab nraum ceg (qhov deb tshaj plaws ntawm lub rooj zaum muaj log) ntawm koj lub hauv caug rau kev txhawb nqa. Khoov koj lub hauv caug thiab ua kom koj nraub qaum ncaj. Suav rau peb thiab maj mam sawv ntsug
Qhov kev hloov pauv twg yuav ua rau hloov mus rau sab laug hauv cov pa oxygen hemoglobin khi nkhaus?
![Qhov kev hloov pauv twg yuav ua rau hloov mus rau sab laug hauv cov pa oxygen hemoglobin khi nkhaus? Qhov kev hloov pauv twg yuav ua rau hloov mus rau sab laug hauv cov pa oxygen hemoglobin khi nkhaus?](https://i.answers-medical.com/preview/medical-health/14066933-which-change-would-cause-a-shift-to-the-left-in-the-oxygen-hemoglobin-binding-curve-j.webp)
Cov pa -hemoglobin kev sib cais sib cais tuaj yeem txav chaw xws li qhov kev sib raug zoo rau cov pa oxygen tau hloov pauv. Cov yam ntxwv uas hloov qhov nkhaus muaj xws li kev hloov pauv hauv cov pa roj carbon dioxide concentration, ntshav kub, ntshav pH, thiab cov concentration ntawm 2,3-diphosphoglycerate (2,3-DPG)
Thaum kuv taug kev kuv xav tias kuv raug rub mus rau sab laug?
![Thaum kuv taug kev kuv xav tias kuv raug rub mus rau sab laug? Thaum kuv taug kev kuv xav tias kuv raug rub mus rau sab laug?](https://i.answers-medical.com/preview/medical-health/14168967-when-i-walk-i-feel-like-im-being-pulled-to-the-left-j.webp)
Cov kws tshawb fawb tau tshawb pom tias kev ntxhov siab ua rau tib neeg pib veering rau sab laug vim tias lawv sab tes xis ntawm lub hlwb ua haujlwm heev. Cov neeg uas qhov muag tsis pom thiab thov kom taug kev hauv kab ncaj nraim hla ib chav mus rau lub hom phiaj pom yav dhau los txhua qhov tig mus rau sab laug yog tias lawv muaj kev ntxhov siab ntau dua