Cov txheej txheem:
![Muaj pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib gestational yuav tsum noj? Muaj pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib gestational yuav tsum noj?](https://i.answers-medical.com/preview/medical-health/14033813-how-many-calories-should-a-pregnant-woman-with-gestational-diabetes-consume-j.webp)
Video: Muaj pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib gestational yuav tsum noj?
![Video: Muaj pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib gestational yuav tsum noj? Video: Muaj pes tsawg calories uas tus poj niam cev xeeb tub uas muaj ntshav qab zib gestational yuav tsum noj?](https://i.ytimg.com/vi/07O4FbDZ16I/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Noj qab nyob zoo ua tau pab tiv thaiv koj thiab koj tus menyuam los ntawm gestational diabetes . Rau a poj niam cev xeeb tub , ib txwm noj zaub mov muaj 2,200 txog 2,500 calorie ntau ntau ib hnub. Yog koj rog dhau ua ntej koj tau txais cev xeeb tub , koj yuav xav tau tsawg dua calorie ntau ntau dua lwm yam poj niam . Nws yog ib qho tseem ceeb uas yuav tau them nyiaj mloog rau yam koj ua noj thiab thaum koj noj.
Tsis tas li, pes tsawg calories koj yuav tsum tau noj nrog cev xeeb tub?
Cov pes tsawg calories koj yuav tsum tau haus txhua hnub nyob ntawm tus lej ntawm yam, xws li koj qhov hnyav thiab qib kev ua ub no. Cov poj niam cev xeeb tub yuav tsum feem ntau nce lawv calorie ntau ntau kev siv los ntawm 300 calorie ntau ntau nyob rau ib hnub los ntawm lawv cov khoom noj ua ntej cev xeeb tub.
Tsis tas li ntawd, kuv yuav tsum noj pes tsawg carbs ib hnub twg nrog ntshav qab zib gestational? Qhov tseeb, ntau cov lus qhia rau GD pom zoo cov poj niam, ntawm ostensibly qis- cov carb ” kev noj haus , noj yam tsawg kawg 175 g ntawm carbohydrates txhua hnub, qib uas ntau Cov poj niam pom lawv cov ntshav qab zib nce tawm ntawm kev tswj hwm.
Ib tug kuj yuav nug, tus poj niam cev xeeb tub uas muaj ntshav qab zib yuav tsum noj dab tsi?
Gestational diabetes kev noj haus
- Muaj ntau yam txiv hmab txiv ntoo thiab zaub.
- Noj cov protein tsawg tsawg thiab cov rog noj qab nyob zoo.
- Qhov nruab nrab ntawm cov nplej tag nrho, xws li qhob cij, nplej, nplej zom, thiab txhuv, ntxiv rau cov zaub hmoov, xws li pob kws thiab taum pauv.
- Tsawg cov khoom noj uas muaj piam thaj ntau, xws li dej qab zib, kua txiv hmab txiv ntoo, thiab ncuav qab zib.
Nws puas OK kom poob phaus nrog cev xeeb tub?
Poob qhov hnyav yog tias Koj Xav Tau: poob tsuas yog me me ntawm hnyav tuaj yeem pab tau zoo rau koj kev noj qab haus huv. Koj tuaj yeem txo koj txoj hauv kev kom tau hom 2 ntshav qab zib thiab mob plawv los ntawm poob tsawg li 10 lossis 20 phaus. Poob phaus tseem yuav pab koj zoo siab txog koj tus kheej thiab muab zog rau koj ntxiv.
Pom zoo:
Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?
![Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib? Yuav muaj dab tsi tshwm sim thaum ib tus neeg uas muaj ntshav qab zib hom 2 noj qab zib?](https://i.answers-medical.com/preview/medical-health/13864922-what-happens-when-someone-with-type-2-diabetic-eats-sugar-j.webp)
Koj lub cell vam khom cov piam thaj rau lub zog. Hyperglycemia yog tus yam ntxwv ntawm ntshav qab zib - thaum cov ntshav qabzib ntau dhau vim tias lub cev siv tsis raug lossis tsis ua cov tshuaj insulin. Kev noj zaub mov ntau dhau yuav ua rau koj cov ntshav qab zib nce. Koj tau txais cov piam thaj los ntawm cov zaub mov koj noj
Muaj pes tsawg carbs kuv yuav tsum tau noj nrog cev xeeb tub?
![Muaj pes tsawg carbs kuv yuav tsum tau noj nrog cev xeeb tub? Muaj pes tsawg carbs kuv yuav tsum tau noj nrog cev xeeb tub?](https://i.answers-medical.com/preview/medical-health/13868662-how-many-carbs-should-i-eat-with-gestational-diabetes-j.webp)
Pib los ntawm kev nyeem Daim Ntawv Qhia Txog Khoom Noj rau "Tag Nrho Cov Carbohydrates". Koj lub hom phiaj yuav zoo li 30-45 grams rau pluas mov thiab 15-30 grams rau khoom noj txom ncauj. Cov ntsiab lus hais txog suav Carbohydrate. Noj me me, nquag noj mov thiab khoom noj txom ncauj
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
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Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Muaj pes tsawg calorie ntau ntau uas tus poj niam cev xeeb tub yuav tsum noj?
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Cov lus qhia txog khoom noj khoom haus dav dav rau ntshav qab zib thaum cev xeeb tub yog dab tsi? Cov calories uas koj yuav tsum haus txhua hnub nyob ntawm ntau yam, xws li koj qhov hnyav thiab qib kev ua si. Cov poj niam cev xeeb tub yuav tsum feem ntau nce lawv cov calories noj los ntawm 300 calories ib hnub los ntawm lawv cov khoom noj ua ntej cev xeeb tub
Muaj pes tsawg grams rog yuav tsum tau hom 2 mob ntshav qab zib noj ib hnub?
![Muaj pes tsawg grams rog yuav tsum tau hom 2 mob ntshav qab zib noj ib hnub? Muaj pes tsawg grams rog yuav tsum tau hom 2 mob ntshav qab zib noj ib hnub?](https://i.answers-medical.com/preview/medical-health/14162816-how-many-grams-of-fat-should-a-type-2-diabetic-eat-per-day-j.webp)
Lub hom phiaj rau cov neeg muaj thiab tsis muaj ntshav qab zib yog noj tsawg dua 10% ntawm calorie ntau ntau los ntawm cov roj saturated. Rau cov neeg feem coob, noj qhov no yog kwv yees li 20 grams ntawm cov roj saturated ib hnub