Cov txheej txheem:
- 5 Cov Khoom Noj Uas Txhim Kho Cov Thyroid Ua Haujlwm
- Dr. Axe's 7 Txoj Kev Kho Kom Zoo Los Kho Tus Kab Mob Thyroid Zoo
Video: Peb yuav tsum zam dab tsi hauv cov thyroid?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Yog li yog koj ua, nws yog lub tswv yim zoo los txwv koj li kev noj Brussels sprouts, zaub qhwv, zaub paj, zaub paj, zaub paj, zaub paj, thiab bok choy, vim kev tshawb fawb qhia tias zom cov zaub no tuaj yeem thaiv cov thyroid muaj peev xwm siv iodine, uas yog qhov tseem ceeb rau ib txwm muaj cov thyroid muaj nuj nqi.
Ib yam li ntawd, cov zaub mov twg zoo rau cov thyroid?
5 Cov Khoom Noj Uas Txhim Kho Cov Thyroid Ua Haujlwm
- Roasted seaweed. Seaweed, xws li kelp, nori, thiab wakame, yog ib txwm nplua nuj nyob rau hauv iodine-ib txoj kab uas xav tau rau cov thyroid ua haujlwm.
- Ntsev txiv ntseej. Brazil txiv ntseej, macadamia ceev, thiab hazelnuts yog qhov zoo tshaj plaws ntawm selenium, uas pab txhawb kev noj qab haus huv cov thyroid ua haujlwm.
- Ntses ci
- Frozen yogurt.
- Qe qe tshiab.
Tsis tas li, cov zaub mov twg yuav tsum zam yog tias koj muaj cov thyroid nodules? Cov kws kho mob yog tsis paub tseeb tias yog vim li cas feem ntau cov thyroid nodules yog li feem ntau yuav, koj ua tsis tau tiv thaiv lawv. Koj ua tau xyuas kom tseeb koj noj txaus zaub mov uas muaj iodine (ntsev ntsev, khoom noj siv mis, nqaij nruab deg, nqaij, thiab lwm yam), uas tuaj yeem tiv thaiv ib vim cov thyroid nodules.
Ib sab saum toj no, kuv yuav ua li cas kom kuv cov thyroid noj qab nyob zoo?
- Ntsev. Koj cov thyroid xav tau iodine los ua haujlwm zoo.
- Leafy Zaub. Cov zaub ntsuab, zaub xas lav, thiab lwm yam piv txwv yog cov khoom siv zoo ntawm magnesium, cov pob zeb hauv lub hnub qub uas ua lub luag haujlwm loj hauv koj lub cev.
- Txiv ntseej. Cashews, almonds, thiab taub dag noob yog qhov zoo tshaj plaws ntawm cov hlau.
- Cov nqaij nruab deg.
- Kale.
- Soy.
- Lub cev nqaij.
- Gluten thiab Koj Cov thyroid.
Kuv yuav kho kuv cov thyroid li cas?
Dr. Axe's 7 Txoj Kev Kho Kom Zoo Los Kho Tus Kab Mob Thyroid Zoo
- Tsis txhob muaj Iodine Deficiency. Nws paub zoo tias qhov xwm txheej iodine yog qhov tseem ceeb ntawm cov thyroid kab mob.
- Noj cov zaub mov siab hauv Selenium, Zinc thiab B vitamins.
- Zam Txim Cov Khoom Noj.
- Txo Kev Nyuaj Siab.
- Sim Ashwagandha.
- Noj Probiotics.
- Txo Kev Raug Raug Mob.
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