Cov txheej txheem:
Video: Cov zaub mov dab tsi yuav tsum zam yog tias koj muaj gout?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Khoom noj kom zam
- cov nqaij liab thiab cov nqaij hauv nruab nrog cev, xws li daim siab lossis lub raum, uas muaj roj ntau ntau.
- nqaij nruab deg, xws li lobster, cws, sardines, anchovies, tuna, trout, mackerel, thiab haddock.
- dej qab zib thiab zaub mov uas muaj ntau hauv fructose.
- ua tiav zaub mov thiab refined carbohydrates.
- cawv, tshwj xeeb tshaj yog npias thiab cawv.
Ib yam li ntawd, koj yuav nug, yam twg tsis noj yog tias koj muaj gout?
Cov zaub mov kom tsis txhob yog tias koj muaj kab mob gout
- Npias thiab cawv cawv (zoo li vodka thiab whiskey)
- Liab, yaj, thiab nqaij npuas.
- Cov nqaij hauv nruab nrog cev, xws li daim siab, ob lub raum, thiab cov nqaij glandular zoo li thymus lossis pancreas (koj tuaj yeem hnov lawv hu ua sweetbreads)
- Cov nqaij nruab deg, tshwj xeeb tshaj yog cov ntses xws li cws, lobster, mussels, anchovies, thiab sardines.
Tsis tas li ntawd, cov zaub dab tsi phem rau gout? Noj ntau ntawm zaub xws li kailan, cabbage, squash, liab tswb kua txob, beetroot, tab sis txwv tsis pub noj. zaub nrog cov ntsiab lus purine nruab nrab xws li asparagus, spinach, cauliflower thiab nceb. Noj txiv hmab txiv ntoo siab nyob rau hauv vitamin C xws li txiv kab ntxwv, tangerines, papaya thiab cherries.
Qhov tseeb, dab tsi yog kev noj zaub mov zoo rau gout?
Ntsiab lus: Khoom noj khoom haus koj yuav tsum noj nrog gout suav nrog txhua cov txiv hmab txiv ntoo thiab zaub, cov nplej tag nrho, cov khoom siv mis muaj roj tsawg, qe thiab dej haus feem ntau. Txwv tsis pub koj noj cov nqaij thiab cov ntses uas tsis yog lub cev xws li ntses liab rau noj 4-6 ooj (115-170 grams) ob peb zaug hauv ib lub lim tiam.
Cov txiv lws suav puas phem rau gout?
Ib pawg ntawm Otago Department of Biochemistry cov kws tshawb fawb pom tias muaj coob tus gout cov neeg txom nyem ntseeg txiv lws suav los ua ib tug ntawm cov no gout ua rau cov khoom noj. Cov ntaub ntawv no qhia tau tias lws suav kev noj haus tau txuas nrog qib siab ntawm uric acid hauv cov ntshav, uas yog lub hauv paus tseem ceeb ua rau gout.
Pom zoo:
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