Cov txheej txheem:
![Kuv yuav ua li cas yog tias kuv tsis tau pw hmo ntuj ua ntej? Kuv yuav ua li cas yog tias kuv tsis tau pw hmo ntuj ua ntej?](https://i.answers-medical.com/preview/medical-health/14019898-what-should-i-do-if-i-didnt-sleep-the-night-before-j.webp)
Video: Kuv yuav ua li cas yog tias kuv tsis tau pw hmo ntuj ua ntej?
![Video: Kuv yuav ua li cas yog tias kuv tsis tau pw hmo ntuj ua ntej? Video: Kuv yuav ua li cas yog tias kuv tsis tau pw hmo ntuj ua ntej?](https://i.ytimg.com/vi/feVkp28kFSo/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tsis Tau Tsaug Ntau Hmo Kawg? 10 Txoj Hauv Kev Ua Haujlwm Hnub no
- Haus dej ntau. Peb qaug zog thaum peb rov qab dej.
- Nqa koj cov ntshav mus. Hais txog kev ua kom nquag plias, kev tawm dag zog yog txoj hauv kev zoo kom sawv.
- Txiav rov qab rau cov zaub mov loj.
- Mus rau sab nraud.
- Da dej txias.
- Hloov tej yam.
- Muaj ib daim ntawm cov pos hniav.
- Ua ntej thiab ua kom yooj yim rau koj lub hnub.
Ib yam li ntawd, nws tau nug, kuv yuav ua li cas yog tias kuv tsis tsaug zog nag hmo?
6 Lub Tswv Yim Kom Tau Txais Txhua Hnub
- Ua kom koj lub cev muaj dej txaus.
- Da dej txias thiab siv cov roj tseem ceeb ntawm cov kua txob.
- Kev txav mus los thiab lub teeb pab tsa koj sawv.
- Noj cov zaub mov zoo.
- Sim pw tsaug zog.
Yuav ua li cas yog tias koj tsis tsaug zog ib hmo? Tsis tau txaus tsaug zog tuaj yeem txo koj txoj kev sib deev, ua rau koj lub cev tsis muaj zog, ua rau muaj teeb meem kev xav, thiab ua rau hnyav nce. Thaum koj tsis tau txaus tsaug zog , koj kuj tseem tuaj yeem ua rau koj qhov kev pheej hmoo ntawm qee yam mob qog noj ntshav, ntshav qab zib, thiab txawm tias caraccidents.
Qhov thib ob, puas yog tsis tau pw ib hmo?
Thaum txoj kev tshawb fawb qhia ib hmo ntawm phem tsaug zog tuaj yeem cuam tshuam tib neeg hauv txoj hauv kev tseem ceeb, cov kws tshaj lij qhia cov neeg tsis ntshai tom qab phem noj so. Qhov zoo tshaj plaws ua kom rov zoo yog pw tsaug zog thiab mus pw thaum ntxov hmo ntuj . Noj cov protein tuaj yeem ua rau kom tsaug zog, hais tias Lub caij ntuj no, tab sis tau txais tsaug zog ua haujlwm zoo tshaj plaws.
Puas muaj peev xwm ntes tau ntawm kev pw tsaug zog?
Qhov xwm zoo yog tias, zoo li txhua yam nuj nqis, nrog qee qhov haujlwm, tsaug zog cov nuj nqis tuaj yeem them rov qab-txawm tias nws yuav tsis tshwm sim hauv ib qho txuas ntxiv snooze marathon. Tacking rau ib teev ntxiv los yog ob ntawm tsaug zog hmo ntuj yog txoj kev mus caum . Raws li koj erase tsaug zog nuj nqis, koj lub cev yuav los so ntawm ib tsaug zog qauv uas yog tshwj xeeb rau koj.
Pom zoo:
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Nov yog Qee Qhov Kev Noj Qab Haus Huv Rau Cov Neeg Ua Haujlwm Hloov Hmo Hmo: Cov txiv hmab txiv ntoo thiab kua txiv tshiab. Txiv hmab txiv ntoo thiab zaub raws caij nyoog. Wholegrain breads nrog hummus. Qhuav cov nplej thiab cov zaub xam lav xws li couscous, quinoa, bulgur thiab barley. Qhuav txiv ntoo qhuav. Txoj kev sib tov. Tsev cheese. Txiv hmab txiv ntoo co ua nrog mis nyuj muaj roj tsawg
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Hmo ntuj yog Lub Sij Hawm Zoo Tshaj Plaws rau Koj Tes thiabFeet Xaiv cov dej noo zoo. Nrhiav cov tshuaj tsw qab dawb los yog cov tshuaj pleev tuab. Npuaj daim tawv nqaij kom qhuav tom qab da dej lossis da dej. Yog tias koj da dej lossis da dej ua ntej pw, zam kev txhuam cov tawv nqaij kom qhuav tas. Ua tib zoo thov cov moisturizer kom raug ua ntej tso. Nqa cov thom khwm thiab hnab looj tes. Rov ua cov txheej txheem
Kuv yuav paub tau li cas yog tias kuv muaj lub cev tsis muaj zog tiv thaiv?
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Cov tsos mob thiab cov tsos mob ntawm tus thawj immunodeficiency muaj xws li: nquag thiab rov ua mob ntsws, mob ntsws, mob ntsws, mob pob ntseg, mob meningitis lossis kab mob ntawm daim tawv nqaij. Kev ua paug thiab kis kab mob hauv nruab nrog cev. Teeb meem ntshav, xws li suav cov platelet tsawg lossis tsis muaj ntshav
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Nov yog yuav ua li cas kom tus menyuam tsaug zog thaum hmo ntuj: Tsim kom muaj sijhawm mus pw. Qhia koj tus menyuam kom so kom txaus rau tus kheej, uas txhais tau tias sim ua kom zoo tshaj plaws los so kom txaus. Pib weaning noj hmo. Ua raws li lub sijhawm. Ua raws li lub sijhawm pw tsim nyog. Ua siab ntev. Txheeb tawm peb cov lus qhia pw tsaug zog
Puas Yog Hmo Hmo Ruaj ntseg kom tawm mus txhua hmo?
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Tawm koj lub teeb thaum hmo ntuj yuav tsis muaj txiaj ntsig ntawm kev tiv thaiv kev ua txhaum yog tias tsis muaj ib tus neeg nyob ib puag ncig pom nws, kev tshawb fawb qhia. Koj tab tom mus pw. Koj tig tawm lub teeb hloov. Nws yog tsaus tsaus