Puas Yog Hmo Hmo Ruaj ntseg kom tawm mus txhua hmo?
Puas Yog Hmo Hmo Ruaj ntseg kom tawm mus txhua hmo?

Video: Puas Yog Hmo Hmo Ruaj ntseg kom tawm mus txhua hmo?

Video: Puas Yog Hmo Hmo Ruaj ntseg kom tawm mus txhua hmo?
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Anonim

Tawm mus koj teeb nyob rau thaum tsaus ntuj tej zaum yuav tsis ua haujlwm ntawm tiv thaiv kev ua txhaum yog tias tsis muaj ib tus neeg nyob ib puag ncig pom nws, kev tshawb fawb qhia. Koj tab tom mus pw. Koj tig tawm lub teeb hloov. Nws yog tsaus tsaus.

Ua kom pom qhov no, tuaj yeem tso lub teeb rau hmo ntuj ua rau hluav taws?

Tawm lub teeb thaum hmo ntuj yog tsis ntau los yog tsawg dua yuav ua rau hluav taws tshaj tawm lub teeb thaum nruab hnub. Ib qho hluav taws xob teeb , cuam tshuam los ntawm cua, tsiaj, lossis menyuam yaus; los yog ib lub fixture nrog lub teeb ntawm qhov tseeb wattage ntau dua li nws qhov kev ntsuam xyuas; yuav ntau dua ua rau hluav taws kub.

Tsis tas li ntawd, puas yog pw tsaug zog nrog teeb? Tsaug zog nrog lub teeb rau tuaj yeem ua rau Zzs tsis zoo, txoj kev tshawb fawb tshiab me me qhia. Reuters thawj zaug tshaj tawm txoj kev tshawb fawb, luam tawm hauv phau ntawv xov xwm Pw tsaug zog Tshuaj, uas qhia tau tias tsaug zog nrog lub teeb rau yog txuas nrog waking ntau ntau nyob rau hauv nruab nrab ntawm hmo ntuj thiab muaj ntau ntiav pw tsaug zog.

Tib neeg kuj nug, Puas yog Hmo Hmo Phem tsis zoo?

Muaj lub teeb hmo ntuj hauv koj chav yuav cuam tshuam txog kev tsim melatonin. Yog li ntawd, koj lub cev tsis tsim ntau melatonin. Qhov no tsis yog ua rau koj tsaug zog xwb. Ua kom pom kev thoob plaws hauv hmo cuam tshuam cov tshuaj hormones ua haujlwm thiab txuas nrog kev nyuaj siab thiab muaj kev pheej hmoo mob qog noj ntshav.

LED sawb teeb puas tuaj yeem tua hluav taws?

Yog tias koj ntxuav cov xov hlau kom huv, koj yuav tsis muaj teeb meem. Solder lawv kom raug, ntswj lawv kom muaj cov khoom siv sib txuas thiab txuas kom muaj kev sib txuas hluav taws xob.. tom qab cua sov ntsws nws. Cov LEDs yuav tsis muab kub txaus rau ntes hluav taws lossis hlawv koj lub txaj, puas tau.

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