Cov txheej txheem:
Video: Kuv yuav ua li cas taug qab kuv cov ntshav siab?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Saib Xyuas Koj Cov Ntshav Siab Hauv Tsev
- Nyob twj ywm. Tsis txhob haus luam yeeb, haus dej cawv caffeinated lossis tawm dag zog hauv 30 feeb ua ntej ntsuas koj ntshav siab .
- Zaum raug.
- Ntsuas ntawm cov tib lub sijhawm txhua hnub.
- Ua ntau yam nyeem thiab sau tseg cov tau
- Tsis txhob noj cov ntsuas tshaj khaub ncaws.
Tsis tas li, kuv puas tuaj yeem kuaj kuv cov ntshav siab nrog kuv lub xov tooj?
Ntse Ntshav Siab Taug qab Cov app ua haujlwm rau ob qho tib si Hauv thiab cov neeg siv iPhone. Cov Ntse Ntshav Siab Tracker tau tsim los taug qab & khaws tus as khauj ntawm ob qho diastolic thiab systolic ntshav siab thiab yuav kuj check koj mem tes.
Ib yam nkaus, hnub twg yog ntshav siab tshaj? Ntshav siab feem ntau qis dua thaum hmo ntuj thaum koj pw tsaug zog. Koj ntshav siab pib sawv ob peb teev ua ntej koj sawv. Koj ntshav siab tseem nce ntxiv thaum lub sijhawm hnub , feem ntau ncov nruab nrab thaum tav su. Tom qab ntawd thaum yav tav su thiab yav tsaus ntuj, koj ntshav siab pib poob ntxiv.
Khaws qhov no saib, kuv yuav tsum ntsuas kuv cov ntshav ntau npaum li cas yog tias kuv muaj ntshav siab?
Ntsuas koj ntshav siab ob zaug ib hnub. Thawj qhov ntsuas yuav tsum yuav sawv ntxov ua ntej noj mov lossis noj tshuaj, thiab zaum thib ob thaum yav tsaus ntuj. Txhua lub sijhawm koj ntsuas, siv ob lossis peb qhov nyeem rau xyuas kom tseeb tias koj cov txiaj ntsig yog qhov tseeb.
Koj puas tuaj yeem tshuaj xyuas koj cov ntshav tsis muaj lub tshuab?
Qhov tseeb ntshav siab nyeem ntawv tseem ceeb, xws li ntshav siab tej zaum yuav tsis ua rau muaj cov tsos mob kom txog thaum nws txaus ntshai siab . Cov kws kho mob siv hluav taws xob lossis tshuab kho tshuab cov cav tov ntsuas ntshav siab hauv ib lub tsev kho mob. Txawm li cas los xij, nws yog qhov ua tau ntshav siab yam tsis muaj siv a tshuab.
Pom zoo:
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