Video: Cov vitamin C puas tuaj yeem txo cov qog?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Tam sim no, kev tshawb fawb luam tawm online niaj hnub no hauv Science qhia tias vitamin C tuaj yeem ua tua qog cov hlwb uas nqa ib qho mob qog noj ntshav -ua rau mutation thiab-hauv nas- ua tau txwv txoj kev loj hlob ntawm qog nqaij hlav nrog kev hloov pauv.
Ib yam li ntawd, vitamin C puas pab tiv thaiv qog noj ntshav?
Ib qho ntxiv, cov kws tshawb fawb xav tias cov vitamin C tej zaum pab txo qhov mob. Qhov ncauj cov vitamin C cov tshuaj ntxiv tsis zoo mob qog noj ntshav kev kho mob. Cov kev tshawb fawb soj ntsuam siv cov koob tshuaj ntau ntawm cov tshuaj txhaj vitamin C ua qhia qhov kev cia siab, tab sis xav tau kev tshawb fawb ntxiv. Vitamin C kuj tseem yuav ua rau qee cov tshuaj khomob tsis zoo.
Tsis tas li ntawd, vitamin C ua dab tsi rau cov qog nqaij hlav cancer? Qib qis ntawm catalase enzyme ua cov qog nqaij hlav cancer yooj yim rau cov koob tshuaj ntau cov vitamin C . Ntsiab lus: Cancer cov kws tshawb fawb tau tshuaj xyuas qhov koob tshuaj ntau npaum li cas cov vitamin C tua cov qog nqaij hlav cancer . Vitamin C txhawm rau tsim kom muaj hydrogen peroxide, uas ua tau puas cov ntaub so ntswg thiab DNA.
Kev noj ntau ntawm cov vitamin C tuaj yeem kho mob qog noj ntshav?
Qhov no tau ua rau muaj kev txaus siab txuas ntxiv hauv kev siv cov vitamin C raws li a kho mob qog noj ntshav . Tseem tsis muaj pov thawj tias cov vitamin C ib leeg tuaj yeem kho mob qog noj ntshav , tab sis cov kws tshawb fawb tab tom kawm seb nws puas tuaj yeem txhawb kev ua tau zoo ntawm lwm yam kev kho mob qog noj ntshav , xws li tshuaj kho mob thiab hluav taws xob kev kho mob.
Kuv yuav tsum noj cov vitamin C ntau npaum li cas rau mob qog noj ntshav?
Vitamin C muaj lub sijhawm luv luv ib nrab ntawm tsuas yog 2 teev hauv tib neeg lub cev, uas yog vim li cas nws thiaj li yuav tsum tau txhaj tshuaj ntau npaum li kev kho mob. Kev sim tshuaj kho mob tshiab tshawb fawb qhov cuam tshuam ntawm kev muab ntawm 800 thiab 1, 000 zaug txhua hnub tau pom zoo koob tshuaj ntawm cov vitamin C rau cov neeg mob hlwb thiab lub ntsws mob qog noj ntshav.
Pom zoo:
Yuav ua li cas feem pua ntawm cov qog nqaij hlav qog nqaij hlav qog noj ntshav?
Kev Kho Mob: Kev kho hluav taws xob
Puas yog sab hauv cov qog ntshav qog ntshav qab zib tuaj yeem pom?
Vim tias cov qog ntshav hauv lub cev tsis tuaj yeem pom ntawm qhov kev kuaj mob, tus nqi ntawm IMN rov tshwm sim tuaj yeem raug tshaj tawm
Puas yog cov qog ntshav nyuaj lossis muag nrog cov qog ntshav?
Ib qho tsos mob ntawm cov qog ntshav tuaj yeem yog kev txhim kho cov qog hauv qab daim tawv nqaij, feem ntau yog hauv caj dab, lub hauv siab, lossis puab tais. Cov qog muaj cov roj hmab zoo li thiab feem ntau tsis mob. Tab sis thaum cov qog ntshav ua rau tsis muaj kev kis mob, qog ntshav qog ntshav tuaj yeem yog ib qho ua rau
Papaya puas tuaj yeem txo cov ntshav qab zib?
Txij li papaya muaj cov fiber ntau thiab cov ntsiab lus dej, nws tiv thaiv cem quav thiab txhawb kev zom zaub mov kom noj qab haus huv. Nws kuj tseem muaj cov enzyme hu ua papain, uas tseem tuaj yeem pab kev zom zaub mov. Cov neeg uas muaj ntshav qab zib hom 1 uas tau noj cov zaub mov muaj fiber ntau tau txo qis cov piam thaj hauv cov ntshav
Puas yog qog nqaij hlav qog lossis cov qog ua kua?
Ib qho txawv txav ntawm cov ntaub so ntswg uas feem ntau tsis muaj cov hlwv lossis cov kua dej. Cov qog nqaij hlav tuaj yeem yog benign (tsis yog mob qog noj ntshav), lossis malignant (cancer). Piv txwv ntawm cov qog nqaij hlav yog sarcomas, carcinomas, thiab lymphomas. Leukemias (cov ntshav qog ntshav) feem ntau tsis tsim cov qog nqaij hlav