Video: Papaya puas tuaj yeem txo cov ntshav qab zib?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Txij thaum papaya muaj fiber ntau thiab cov ntsiab lus dej, nws tiv thaiv cem quav thiab txhawb kev zom zaub mov zoo. Nws kuj tseem muaj cov enzyme hu ua papain, uas tseem tuaj yeem pab kev zom zaub mov. Cov neeg uas muaj ntshav qab zib hom 1 uas tau noj zaub mov muaj fiber ntau txo cov ntshav qab zib ntau ntau.
Ntawm no, Puas yog Papaya muaj suab thaj ntau?
Papayas yog qhov zoo tshaj plaws ntawm cov vitamin C, thiab ib qho txiv hmab txiv ntoo nruab nrab muab 224 feem pua ntawm kev pom zoo kom noj txhua hnub. Ib qho nruab nrab papaya muaj kwv yees li: 120 calories. 30 grams carbohydrate - suav nrog 5 grams fiber thiab 18 grams ntawm qab zib.
Ib tus kuj yuav nug, yam txiv hmab txiv ntoo uas cov neeg mob ntshav qab zib yuav tsum zam? Nws yog qhov zoo tshaj kom zam lossis txwv cov hauv qab no:
- txiv hmab txiv ntoo qhuav nrog ntxiv qab zib.
- kaus poom txiv hmab txiv ntoo nrog piam thaj syrup.
- jam, jelly, thiab lwm yam khaws cia nrog ntxiv qab zib.
- sweetened applesauce.
- txiv hmab txiv ntoo haus thiab kua txiv hmab txiv ntoo.
- cov kaus poom zaub nrog ntxiv sodium.
- pickles uas muaj qab zib lossis ntsev.
Raws li, Papaya puas tuaj yeem noj los ntawm cov neeg mob ntshav qab zib?
Txiv nkhaus taw : Ntuj antioxidants hauv cov txiv hmab txiv ntoo ua papaya kev xaiv zoo rau cov neeg mob ntshav qab zib . Mob ntshav qab zib nquag ua rau ntau yam mob, suav nrog lub plawv lossis lub paj hlwb puas los ntawm cov ntshav qab zib tsis xwm yeem. Kev noj haus suav nrog papaya tau cuam tshuam kev puas tsuaj ntawm tes yav tom ntej rau lub neej zoo dua thiab ntev dua.
Dab tsi tshwm sim ntawm kev noj papaya?
Txiv nkhaus taw yuav ua rau muaj kev fab tshuaj tsis haum rau cov neeg rhiab. Txiv nkhaus taw latex tuaj yeem ua rau mob hnyav thiab ua rau tawv nqaij. Txiv nkhaus taw tej kua thiab papaya noob tsis zoo li ua rau tsis zoo los thaum noj qhov ncauj; txawm li cas los, papaya nplooj ntawm cov tshuaj ntau tuaj yeem ua rau mob plab.
Pom zoo:
Cov ntshav qab zib li qub rau cov neeg laus uas tsis muaj ntshav qab zib yog dab tsi?
Rau cov neeg feem coob uas tsis muaj ntshav qab zib, cov ntshav qab zib ua ntej noj mov nyob ib puag ncig 70 txog 80 mg/dL. Rau qee tus neeg, 60 yog qhov qub; rau lwm tus, 90 yog tus qauv
Muaj pes tsawg tus txiv ntoo qab zib tuaj yeem noj ntshav qab zib?
Cov zaub mov muaj txiaj ntsig zoo ntawm cov zaub mov carbohydrates suav nrog zaub tsis muaj hmoov nplej, txiv hmab txiv ntoo, nplej tag nrho, thiab taum. Cherries yog qhov kev xaiv, tab sis nws yog ib qho tseem ceeb los saib xyuas koj qhov loj me. Raws li Lub Koom Haum Saib Xyuas Kev Mob Ntshav Qab Zib Hauv Tebchaws Askiv, ib feem me yog 14 txiv ntoo qab zib (zoo ib yam li 2 txiv hmab txiv ntoo kiwi, 7 txiv pos, lossis 3 apricots)
Cov neeg mob ntshav qab zib puas tuaj yeem noj khoom qab zib?
Cheese thiab Whole-Grain Crackers Lawv yog cov khoom noj txom ncauj zoo yog tias koj muaj ntshav qab zib. Thaum cov crackers tuaj yeem muaj cov carbohydrates ntau, cov rog hauv cov cheese thiab fiber hauv cov crackers tuaj yeem tiv thaiv lawv los ntawm kev nce koj cov ntshav qab zib (10, 11, 44, 45). Txhawm rau zam cov khoom xyaw no, ib txwm xaiv cov crackers ua nrog 100% cov nplej tag nrho
Cov tshuaj hormones twg yog lub luag haujlwm rau ntshav qab zib mellitus thiab ntshav qab zib insipidus?
Ua. Ob hom ntshav qab zib insipidus txuas nrog cov tshuaj hu ua vasopressin tab sis tshwm sim hauv ntau txoj kev. Vasopressin txhawb nqa cov dej nyob hauv ob lub raum
Kev puas tsuaj rau lub raum puas tuaj yeem thim rov qab hauv cov neeg mob ntshav qab zib?
Kab mob raum, xav tias yuav tsum tsis txhob tso tseg rau ntau tus neeg mob ntshav qab zib hom 1, tau thim rov qab nrog kev pab ntawm xwm, tshawb pom ntxov, thiab tswj ntshav qab zib kom nruj. Thaum nws tshwm sim, cov kws kho mob feem ntau ntseeg tias nws tsuas yog tuaj yeem ncua sijhawm, tab sis tsis tiv thaiv, kab mob raum