Cov txheej txheem:
Video: Koj yuav kho Brachioradialis li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev kho mob Brachioradialis
- So. Txwv kev siv ntau li ntau tau thaum lub sijhawm 72 teev tom qab pib mob.
- Dej khov. Txhawm rau txwv kev mob thiab o, koj yuav tsum siv dej khov rau 20 feeb txhua ob teev.
- Compression. Txhawm rau txo qhov o, xoob qhwv koj lub hauv pliaj nrog cov ntaub qhwv kho mob.
- Qhov siab.
Tib neeg kuj nug, koj puas tuaj yeem rhuav koj Brachioradialis?
Cov yam ntxwv kho mob ntawm ib brachialis kev raug mob ntawm cov leeg nqaij yog qhov mob thiab o ntawm caj npab sab xub ntiag [1, 2]. Hauv qhov xaus, kua muag ntawm brachialis cov leeg, txawm tias tsis tshua muaj, yuav tsum tau txiav txim siab hauv qhov sib txawv rau qhov mob ntawm lub luj tshib tom qab raug mob. Qhov kev nthuav qhia tuaj yeem ua raws lwm qhov kev raug mob xws li cov leeg biceps kua muag.
Brachialis loj dua biceps? Lub luag haujlwm tseem ceeb ntawm lub brachialis cov leeg yog txhawm rau lub xub pwg nyom. Contrary to what you might think, tus brachialis yog qhov tseeb muaj zog tshaj cov biceps brachii thiab ua haujlwm ua tus thawj flexor ntawm forearm. Koj ua lub xub pwg nyom flexion tas li txhua hnub.
Hais txog qhov no, dab tsi ua rau mob hauv Brachialis?
Kev tawm dag zog lub cev uas koom nrog ntau qhov kev rub tawm, cov plaub hau, thiab cov hlua nce toj kuj tseem tuaj yeem pib brachialis cov leeg mob . Muaj zog rau brachialis leeg kuj tuaj yeem ua tus neeg mob los nthuav qhia tsis muaj lub luj tshib txuas ntxiv vim mob end-range stretching ntawm cov leeg.
Dab tsi ua haujlwm ntawm biceps Brachii?
5 Qhov Ua Tau Zoo Tshaj Plaws-Tsim Bicep ce rau pawg
- Zaum Hloov Dumbbell Curl.
- Alternating Incline Dumbbell Curl.
- Zaum Hloov Hammer Curl.
- Sawv Rov Qab Barbell Curl.
- Sawv ntsug Kab Curl.
- 4 Lub Sijhawm Ua Haujlwm Sib Tw rau Kev Ua Haujlwm Zoo dua.
Pom zoo:
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