Cov txheej txheem:
Video: Koj yuav kho li cas kho mob medial epicondylitis tom tsev?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Mob, txhav, thiab tsis muaj zog cuam tshuam nrog medialepicondylitis tuaj yeem txhim kho nrog cov tshuaj hauv tsev
- So koj txhais caj npab.
- Siv dej khov los yog txias txias kom txo tau qhov o, mob, thiab mob.
- Noj tshuaj tom khw (OTC).
- Ua qoj ib ce.
- Hnav khaub ncaws.
Tsis tas li, nws siv sijhawm ntev npaum li cas rau epicondylitis nyob nruab nrab kom zoo?
Hauv cov xwm txheej hnyav, koj yuav xav tau kev phais los kho cov leeg. Qhov mob feem ntau zoo dua li ob peb lub lis piam nrog kev saib xyuas tus kheej, tab sis qee qhov kev raug mob tuaj yeem coj ntau lub hlis lossis ntev dua rau kho.
Tsis tas li ntawd, nws yuav siv sij hawm ntev npaum li cas rau golfers lub luj tshib kom ploj mus? Kev saib xyuas kev kho mob feem ntau ua haujlwm rau golfer swb . Tab sis yog tias koj tseem muaj mob tom qab peb mus rau rau hli, koj yuav xav tau phais. Cov txheej txheem no tuaj yeem tshem tawm qhov puas ntawm cov leeg, txhawb kev kho, thiab txo qhov mob. Kev kho mob tag nrho coj peb mus rau rau hli.
Raws li txoj cai, koj yuav kho qhov mob hauv lub luj tshib li cas?
Kev kho mob
- siv dej khov rau lub luj tshib thiab sab hauv ntawm lub hauv pliaj.
- noj tshuaj tom khw thiab tshuaj tiv thaiv kab mob.
- xyaum ua kom muaj zog.
- stretch lub forearm.
- siv lub brace rau kev txhawb nqa ntxiv.
- rov qab maj mam ua haujlwm uas cuam tshuam nrog caj npab.
Yuav ua li cas koj kho golfers luj tshib hauv tsev?
Kho
- So. Muab koj qhov kev ua si golf lossis lwm yam kev ua ub ua no rov ua dua kom txog thaum qhov mob ploj mus.
- Dej khov thaj tsam. Siv cov dej khov rau koj lub luj tshib rau 15 mus rau 20 feeb ntawm ib zaug, peb mus rau plaub zaug hauv ib hnub rau ob peb hnub.
- Siv lub brace.
- Ncab thiab ntxiv dag zog rau thaj chaw cuam tshuam.
Pom zoo:
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