Cov txheej txheem:

Koj tuaj yeem tiv thaiv koj tus kheej los ntawm mob qog noj ntshav?
Koj tuaj yeem tiv thaiv koj tus kheej los ntawm mob qog noj ntshav?

Video: Koj tuaj yeem tiv thaiv koj tus kheej los ntawm mob qog noj ntshav?

Video: Koj tuaj yeem tiv thaiv koj tus kheej los ntawm mob qog noj ntshav?
Video: Ua Zoo Ib Zaug Pub Rau Koj by Yusje Thoj ( Full Song ) 2024, Lub Xya hli ntuj
Anonim

Tiv Thaiv Koj Tus Kheej Nrog Kev Ua Kom Tiav

  1. Nrhiav qhov ntxoov ntxoo, tshwj xeeb tshaj yog thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj.
  2. Tsis txhob sunburned.
  3. Tsis txhob tanning, thiab tsis txhob siv UV tanning txaj.
  4. Npog nrog cov khaub ncaws, nrog rau lub kaus mom dav-brimmed thiab UV-thaiv looj tsom iav dub.
  5. Siv cov tshuaj pleev thaiv hnub dav (UVA/UVB) nrog SPF 15 lossis siab dua txhua hnub.

Ib yam nkaus, nws tau nug, cov tshuaj pleev thaiv hnub tuaj yeem tiv thaiv koj ntawm mob qog noj ntshav?

Qee cov ntaub ntawv qhia tias tshuaj pleev thaiv hnub muaj txiaj ntsig ntau dua los tiv thaiv tsis yog melanoma qog nqaij hlav cancer . Tab sis muaj ntau txoj kev tshawb fawb uas pom tshuaj pleev thaiv hnub ua tsis txo tus neeg txoj kev pheej hmoo rau kev txhim kho ib hom twg tawv nqaij mob cancer . Txawm hais tias muaj qhov pov thawj sib xyaw, American Academy of Dermatology pom zoo tshuaj pleev thaiv hnub rau tiv thaiv kab mob qog noj ntshav.

Qhov thib ob, koj tuaj yeem noj dab tsi los tiv thaiv kab mob qog noj ntshav? Kev noj haus siab hauv beta carotene-nplua nuj txiv hmab txiv ntoo thiab zaub, xws li carrots, tej zaum txo txoj kev pheej hmoo ntawm qee yam mob qog noj ntshav.

Yog li, hnub nyoog twg koj yuav tsum tau kuaj mob qog noj ntshav?

Cov neeg laus hnub nyoog 35-75 xyoos nrog rau ib lossis ntau qhov ua raws qhov kev pheej hmoo yuav tsum tau tshuaj xyuas tsawg kawg ib xyoos ib zaug nrog lub cev tag nrho tawv nqaij kev tshuaj xyuas: Personalhistory: Keeb Kwm ntawm melanoma , AK lossis KC.

Cov tshuaj pleev thaiv hnub zoo tshaj plaws yog dab tsi?

Cov tshuaj pleev thaiv hnub zoo tshaj plaws rau lub puam Tsis tu ncua ib sab saum toj EWG xaiv qhov zoo tshaj plaws tshuaj pleev thaiv hnub , xav txog SPF 50+ tshuaj pleev thaiv hnub yog dej tsis tau ntev txog 80 feeb, tsis hnov tsw roj, thiab qhov tseem ceeb tshaj plaws-muab kev tiv thaiv dav dav UVA thiab UVB ua tsaug rau 20 feem pua koob tshuaj tsis-nano zinc oxide.

Pom zoo: