Cov txheej txheem:
![Yuav ua li cas ntxiv dag zog rau koj lub sab sauv trapezius? Yuav ua li cas ntxiv dag zog rau koj lub sab sauv trapezius?](https://i.answers-medical.com/preview/medical-health/14023101-how-do-you-strengthen-your-upper-trapezius-j.webp)
Video: Yuav ua li cas ntxiv dag zog rau koj lub sab sauv trapezius?
![Video: Yuav ua li cas ntxiv dag zog rau koj lub sab sauv trapezius? Video: Yuav ua li cas ntxiv dag zog rau koj lub sab sauv trapezius?](https://i.ytimg.com/vi/kfTJ_E2SOSg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
3. Upright kab
- Sawv ntsug ncaj.
- Nrog koj nrig clenched, rub koj nrig nrig li koj tuaj yeem ua tau thaum khoov koj luj tshib, khaws cia koj tes ze rau cov pem hauv ntej koj lub cev.
- Tuav kom suav ob.
- Tso tawm koj caj npab rov qab mus rau hauv ib qho chaw so, fistsstill clenched.
- Rov ua dua 20 zaug.
Tib neeg kuj nug, lub cuab ntxiab sab saud ua dab tsi?
Cov trapezius cov leeg yog lub cev tsis muaj zog thiab tsis muaj zog, siv qaij thiab tig lub taub hau thiab caj dab, tshee, khov lub xub pwg nyom, thiab ntsaws caj npab. Cov trapezius elevates, depresses, rotates, thiab retracts thescapula, los yog lub xub pwg hniav.
Qhov thib ob, nws siv sijhawm ntev npaum cas rau cov leeg trapezius txhawm rau kho? Koj tus kws kho mob tuaj yeem pom zoo kom ncab thiab ua kom lub cev muaj zog ntxiv thiab lwm yam kev kho lub cev kom pab tau koj kho . Ib hom mob rhomboid me me tuaj yeem ua tau kho tsis pub dhau ob peb lub lis piam, tab sis yuav raug mob hnyav coj 6 lub lis piam los yog ntev dua.
Kuj paub, dab tsi ua rau cov leeg pob txha hauv trapezius?
Qhov feem ntau qhov chaw ntawm cov leeg nqaij yog cov leeg trapezius . Qhov no cov leeg ua ib daim duab peb sab-likeshape los ntawm lub caj dab mus rau nruab nrab ntawm nraub qaum thiab lub xub pwg. Tension thiab pob txha hauv cov leeg nqaij trapezius feem ntau tshwm sim vim kev ntxhov siab thiab lub cev tsis zoo.
Dab tsi yog trapezius myalgia?
Trapezius ntawm myalgia (TM) yog qhov kev tsis txaus siab ntawm qhov mob, nruj thiab nruj ntawm sab sauv trapezius nqaij. Nws yog tus cwj pwm los ntawm mob mob caj dab-lub xub pwg nyom. TM tsis yog teeb meem kev noj qab haus huv lossis kab mob tab sis yog cov tsos mob ntawm tus mob uas twb muaj lawm. Qhov mob hauv cov leeg tuaj yeem kav ntev li ob peb hnub lossis ntev dua.
Pom zoo:
Kuv yuav ntxiv dag zog rau kuv cov hlab ntsha li cas?
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Kev noj zaub mov zoo hauv lub plawv muaj ntau cov rog zoo thiab qis ntawm cov rog tsis zoo. Ntxiv cov rog zoo rau koj noj. Cov rog zoo yog alsocalled unsaturated fat. Txiav qhov chaw ntawm cov rog rog, xws li nqaij rog thiab mis nyuj. Tshem tawm cov khoom siv dag zog ntawm cov rog trans. Ua kom koj cov khoom noj muaj fiber ntau. Txiav rov qab qab zib
Kuv yuav ntxiv dag zog rau kuv lub duav adductors li cas?
![Kuv yuav ntxiv dag zog rau kuv lub duav adductors li cas? Kuv yuav ntxiv dag zog rau kuv lub duav adductors li cas?](https://i.answers-medical.com/preview/medical-health/13882401-how-do-i-strengthen-my-hip-adductors-j.webp)
Lub duav adductors yog cov leeg hauv koj lub puab tsaig sab hauv uas txhawb kev sib npaug thiab ua kom sib luag. 6. Dav dav zaum zaum nrog koj txhais taw dav dua koj lub duav. Maj mam txo koj lub duav kom deb npaum li koj tuaj yeem ua tau. Ncua hauv txoj haujlwm no, koom nrog koj tus ncej puab sab hauv. Rov qab mus rau txoj haujlwm pib. Ua 2-3 txheej ntawm 8-12 rov ua dua
Kev tawm dag zog lub cev ua rau koj cov pob txha muaj zog li cas?
![Kev tawm dag zog lub cev ua rau koj cov pob txha muaj zog li cas? Kev tawm dag zog lub cev ua rau koj cov pob txha muaj zog li cas?](https://i.answers-medical.com/preview/medical-health/13942975-how-does-physical-activity-make-your-bones-stronger-j.webp)
Kev tawm dag zog ua haujlwm ntawm cov pob txha zoo li nws ua haujlwm ntawm cov leeg - los ntawm kev ua rau lawv muaj zog dua. Vim tias cov pob txha yog cov ntaub so ntswg muaj sia, nws hloov pauv rau cov rog uas muab tso rau nws. Thaum koj tawm dag zog tsis tu ncua, koj cov pob txha yoog los ntawm kev tsim cov hlwb ntau dua thiab ua kom ntom ntom
Kuv yuav ntxiv dag zog rau kuv pob taws tsis muaj zog li cas?
![Kuv yuav ntxiv dag zog rau kuv pob taws tsis muaj zog li cas? Kuv yuav ntxiv dag zog rau kuv pob taws tsis muaj zog li cas?](https://i.answers-medical.com/preview/medical-health/14074484-how-do-i-strengthen-my-weak-ankles-j.webp)
Kev qoj ib ce tsis muaj zog Sawv nrog koj txhais taw duav sib nrug, hom phiaj ntawm qhov taw ntawm ib qib thaum tuav railing kom sib npaug. Tsa koj txhais taw li kom koj sawv ntawm koj cov ntiv taw, tom qab ntawd txo koj lub luj taws. Rov ua dua 10 zaug. Ua li no ib hnub ib zaug
Dab tsi qhib sab sauv caj pas sab sauv?
![Dab tsi qhib sab sauv caj pas sab sauv? Dab tsi qhib sab sauv caj pas sab sauv?](https://i.answers-medical.com/preview/medical-health/14164294-what-opens-the-upper-esophageal-sphincter-j.webp)
UES tau qhib tsis tu ncua los ntawm kev so ntawm nws cov leeg nqaij sphincteric, kev cog lus ntawm nws cov leeg nqaij cuam tshuam, thiab bolus pulsion