Cov txheej txheem:
Video: Koj tuaj yeem tiv thaiv koj cov kab mob lymphatic li cas?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Ua kom koj lub cev Lymphatic noj qab nyob zoo
- Haus dej kom ntau.
- Noj a noj qab nyob zoo cov khoom uas muaj alkaline zaub mov thiab zaub uas muab a tag nrho cov vitamins, cov zaub mov thiab cov as -ham.
- Suav nrog cov rog noj qab nyob zoo koj kev noj haus.
- Kev tawm dag zog txhua hnub, suav nrog ob qho tib si aerobic thiab anaerobic lub cev ua haujlwm.
Ib yam li ntawd, kuv yuav ua li cas thiaj tso tau kuv cov qog ntshav?
Muaj ntau txoj hauv kev yooj yim thiab muaj txiaj ntsig los txhim kho kev noj qab haus huv ntawm koj ob lub plawv thiab cov hlab ntshav sib txuas:
- Haus dej kom ntau.
- Qoj ib ce tsis tu ncua (ob qho kev qhia cardio thiab lub zog)
- Noj qab nyob zoo.
- Tau massage.
- Sim phau ntawv kho cov qog ntshav tawm.
- Tuav nws nrog kev co thiab rov kho cov tshuaj.
Kuj Paub, cov tsos mob ntawm cov kua dej lymphatic tsis zoo yog dab tsi? Lub cim tseem ceeb ntawm lymphatic kev ua haujlwm tsis zoo yog lymphedema. Lymphedema ua o ntawm koj txhais tes lossis ob txhais ceg. Koj cov ntiv tes lossis cov ntiv taw tuaj yeem khaws cov kua thiab o tuaj. Cov ntaub so ntswg ntawm lub taub hau thiab caj dab yuav raug cuam tshuam, thiab.
Lymphedema tseem tuaj yeem ua rau:
- tawv nqaij hloov.
- daim tawv nqaij discoloration.
- cov hlwv.
- dej ntws los ntawm daim tawv nqaij.
- kab mob.
Yog li ntawd, cov kua lymphatic tawm hauv lub cev li cas?
Nqa pov tseg. Lymph kua dej dej hauv lymph capillaries, uas yog cov hlab ntsha me me. Thaum twg lymph kua leaks los ntawm txoj kev no nws yog hu ua interstitial kua . Lymph cov hlab ntsha sau cov interstitial kua thiab tom qab ntawd xa nws mus rau hauv cov hlab ntshav los ntawm kev tso nws mus rau hauv cov leeg loj hauv lub hauv siab, nyob ze ntawm lub caj dab.
Koj lub lymphatic system ua haujlwm li cas?
Lub lymphatic system muaj lymph hlab ntsha, ducts, nodes, thiab lwm yam ntaub so ntswg. Lawv ua hauj lwm nyob rau hauv a zoo ib yam li cov cov hlab ntsha. Cov cov hlab ntshav ua hauj lwm nrog cov cov hlab ntsha kom rov qab kua los ntawm cov cov ntaub so ntswg. Tsis zoo li ntshav, cov lymphatic dej tsis tau pumped tab sis nyem los ntawm cov cov hlab ntsha thaum peb siv peb nqaij.
Pom zoo:
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