Cov txheej txheem:
Video: Vim li cas thiaj muaj fructose pob kws phoov hauv cov zaub mov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
High fructose pob kws phoov yog ib qho khoom qab zib uas pheej yig tau los ntawm pob kws. Enzymes ntxiv rau pob kws syrup hloov cov piam thaj mus rau lwm cov suab thaj yooj yim. Qhov qab zib yooj yim no yog hu ua fructose qab zib . Cov enzymes tau hloov kho caj ces los txhim kho lawv cov cua sov.
Cov lus nug tseem yog, dab tsi yog qhov siab fructose pob kws phoov thiab vim li cas nws thiaj phem rau koj?
Nws paub, txawm li cas los xij, ib yam nkaus ntau ntxiv qab zib ntawm tag nrho laj - tsis siab xwb - fructose pob kws phoov - tuaj yeem pab txhawb cov calories uas tsis xav tau tias tau txuas rau cov teeb meem kev noj qab haus huv, xws li hnyav nce, hom 2 mob ntshav qab zib, metabolic syndrome thiab siab theem ntawm triglyceride. Txhua ntawm cov no txhawb koj txoj kev pheej hmoo mob plawv.
Ib yam nkaus, cov txiaj ntsig ntawm cov fructose siab pob kws phoov yog dab tsi? HFCS yog ib qho ntawm cov khoom xyaw ntau yam tshaj plaws hauv khw. Nws ntxiv kev ntxhib los mos, pab kom muaj xim, tswj kom zoo thiab txhim kho tsw hauv ntau yam khoom noj thiab dej haus. Cov no yog cov nqi ntxiv tiag tiag. Tib lub sijhawm, HFCS pab cov kws tshaj lij zaub mov thiab dej haus kom txo nqi-rau lawv tus kheej thiab lawv cov neeg siv khoom.
Yog li ntawd, cov khoom noj twg muaj fructose pob kws phoov siab?
Ntawm no yog ib daim ntawv teev npe ntawm 20 cov zaub mov nrov uas feem ntau muaj cov kua txiv hmab txiv ntoo uas muaj fructose
- Dej qab zib. Soda yog paub zoo rau nws cov ntsiab lus qab zib.
- Khoom qab zib. Khoom qab zib thiab khoom qab zib bar feem ntau yog ua los ntawm qab zib.
- Sweetened Yogurt. Yogurt feem ntau tau tshaj tawm tias yog khoom noj txom ncauj noj qab haus huv.
- Zaub xam lav.
- Khov Zaub Mov Khov.
- Zaub mov.
- Txiv Hmab Txiv Ntoo.
- Kua txiv.
Vim li cas thiaj li siab fructose pob kws phoov txwv nyob hauv Europe?
Tsis zoo li kev xav, siab fructose pob kws phoov tsis yog txwv nyob teb chaws Europe . Xa mus rau isoglucose lossis piam thaj- fructose phoov hauv cheeb tsam no, siv cov siab fructose pob kws phoov raug txwv vim nws nyob rau hauv ib qho quota ntau lawm. Cov neeg hluas nyiam haus dej qab zib thiab khoom noj txom ncauj.
Pom zoo:
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm?
Vim li cas nws thiaj tseem ceeb rau tus kws saib xyuas neeg mob saib xyuas cov phaj thiab cov tais zaub mov thaum cov neeg nyob hauv tau noj mov tas lawm? Nws pab txheeb xyuas qhov kev hloov pauv ntawm cov neeg nyob hauv kev nyiam zaub mov. Tus kws saib xyuas mob nkeeg yuav tsum txheeb xyuas cov zaub mov thiab dej ua ntej cov neeg nyob hauv
Dab tsi tshwm sim rau cov zaub mov uas tsis tau zom zaub mov hauv cov hnyuv loj?
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Dab tsi yog cov khoom xyaw hauv siab fructose pob kws phoov?
HFCS yog 24% dej, tus so feem ntau yog fructose thiab piam thaj nrog 0-5% cov piam thaj tsis tau ua tiav oligomers. Cov ntaub ntawv feem ntau ntawm HFCS siv rau kev tsim khoom noj thiab dej haus muaj fructose hauv ib qho 42% ('HFCS 42') lossis 55% ('HFCS 55'), raws li tau piav qhia hauv US Code of Federal Regulations (21 CFR 184.1866)