Video: Dab tsi yog cov khoom xyaw hauv siab fructose pob kws phoov?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
HFCS yog 24% dej, tas li feem ntau yog fructose thiab qabzib nrog 0-5% tsis ua tiav qabzib cov oligomers. Feem ntau ntawm HFCS siv rau kev tsim khoom noj thiab dej haus muaj fructose hauv ib qho 42% ("HFCS 42") lossis 55% ("HFCS 55"), raws li tau piav qhia hauv US Code of Federal Regulations (21 CFR 184.1866).
Ntawm no, dab tsi yog qhov siab fructose pob kws phoov ua los ntawm?
High fructose pob kws phoov yog ua los ntawm pob kws (pobkws), uas feem ntau yog hloov kho caj ces (GMO). Cov pob kws yog thawj milled los tsim pob kws hmoov txhuv nplej siab, uas yog ces txheej txheem ntxiv los tsim pob kws syrup (2). Pob kws phoov feem ntau muaj cov piam thaj.
Tom qab ntawd, lo lus nug yog, puas siab fructose pob kws phoov phem dua qab zib? Kev thov: Siab - fructose pob kws phoov yog phem dua rau koj tshaj rooj tsis tu ncua qab zib qab zib (sucrose). Yog li, sucrose-uas yog kwv yees li 50 feem pua fructose qab zib -yog qhov siab dua hauv fructose tshaj li qee yam HFCS . Thaum ob qho tib si qab zib thiab fructose qab zib yog “yooj yim suab thaj Uas muab 4 calories ib gram, lub cev ua haujlwm sib txawv.
Ib yam li ntawd, tib neeg nug, dab tsi yog qhov siab fructose pob kws phoov thiab vim li cas nws thiaj phem rau koj?
Nws paub, txawm li cas los xij, ib yam nkaus ntau ntxiv qab zib ntawm tag nrho laj - tsis siab xwb - fructose pob kws phoov - tuaj yeem pab txhawb cov calories uas tsis xav tau uas tau txuas rau cov teeb meem kev noj qab haus huv, xws li hnyav nce, hom 2 mob ntshav qab zib, metabolic syndrome thiab siab theem ntawm triglyceride. Txhua ntawm cov no txhawb koj txoj kev pheej hmoo mob plawv.
Vim li cas thiaj muaj fructose siab pob kws phoov hauv txhua yam?
High fructose pob kws phoov yog ib qho khoom qab zib uas pheej yig tau los ntawm pob kws. Enzymes ntxiv rau pob kws syrup hloov cov piam thaj mus rau lwm cov suab thaj yooj yim. Qhov no ua rau kev tsim khoom ntawm siab fructose pob kws phoov yooj yim dua. Cov khoom qab zib no feem ntau piv rau cov suab thaj.
Pom zoo:
Dab tsi yog CPT txoj cai los tshaj tawm cov pob txha pob txha xav tau ua rau pob txha pob txha thaum phais pob txha?
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Vim li cas thiaj muaj fructose pob kws phoov hauv cov zaub mov?
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