Cov txheej txheem:
![Dab tsi yog cov leeg gluteus maximus? Dab tsi yog cov leeg gluteus maximus?](https://i.answers-medical.com/preview/medical-health/14025607-what-muscle-is-the-gluteus-maximus-j.webp)
Video: Dab tsi yog cov leeg gluteus maximus?
![Video: Dab tsi yog cov leeg gluteus maximus? Video: Dab tsi yog cov leeg gluteus maximus?](https://i.ytimg.com/vi/WHDdm0Yxh-o/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Cov gluteus maximus nqaij yog nyob rau hauv lub pob tw thiab suav hais tias yog ib qho ntawm cov muaj zog tshaj plaws nqaij hauv tib neeg lub cev. Nws txuas nrog coccyx, lossis pob txha pob txha, nrog rau lwm cov pob txha ib puag ncig. Cov gluteus maximus nqaij yog lub luag haujlwm rau kev txav ntawm lub duav thiab ncej puab.
Tsis tas li ntawd, hom nqaij leeg twg yog gluteus maximus?
Cov gluteus maximus (tseem paub ua ke nrog gluteus medius thiab minimus, zoo li cov leeg nqaij , thiab qee zaum hu ua tsis raug raws li " glutes ") yog lub ntsiab extensor cov leeg ntawm hip.
Ib tug kuj yuav nug, vim li cas gluteus maximus yog cov leeg nqaij muaj zog? Hauv ib teev ntawm kev nyeem phau ntawv, qhov muag ua ze li 10, 000 kev sib koom tes. Cov gluteus maximus yog qhov loj tshaj plaws cov leeg hauv tib neeg lub cev. Nws yog qhov loj thiab muaj zog vim tias nws muaj txoj haujlwm ua kom lub cev ntawm lub cev nyob ruaj khov. Nws yog tus thawj antigravity cov leeg uas pab taug kev nce ntaiv.
Raws li, koj ua li cas koj ncab koj cov leeg gluteus maximus?
Kev tso tawm tus kheej-myofascial nrog pob ntaus pob tesniv
- Zaum hauv pem teb nrog lub pob ntaus pob hauv qab koj lub pob tw.
- Hla koj ob txhais ceg thiab tso koj txhais taw laug rau saum koj lub hauv caug sab xis.
- Lean rau sab laug, mus rau sab nraud.
- Dov ncig kom txog thaum koj pom qhov chaw nruj.
- Zaum ntawm qhov chaw nruj rau 20-30 vib nas this.
Koj kho gluteus maximus mob li cas?
Koj ua tau
- Siv dej khov los yog cua sov kom txo qhov o thiab txo qhov mob. Koj tuaj yeem siv ib qho lossis lwm qhov, lossis hloov rov qab los ntawm dej khov thiab cua sov.
- Ua maj mam stretches ntawm koj ob txhais ceg, duav, thiab pob tw.
- So kom muab sijhawm raug mob kom zoo.
- Noj cov tshuaj tua kab mob hauv khw muag khoom, xws li naproxen (Aleve) lossis ibuprofen (Advil).
Pom zoo:
Cov txheej txheem txuas dab tsi ntawm cov leeg leeg leeg?
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Cov txheej txheem txuas rau tus kheej cov leeg nqaij leeg li cas? Cov ntawv sib txuas sib txuas txuas lub plawv cov leeg nqaij. Lawv suav nrog desmosomes (txuas qhov sib txuas) thiab sib txuas sib txuas (sib txuas lus sib txuas)
Puas yog ib leeg leeg leeg leeg DVT?
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Distal DVT yog nyob ntawm tus ceg qis thiab suav nrog cov leeg infrapopliteal, xws li tom qab tibial, peroneal, sab xub ntiag tibial thiab leeg leeg leeg leeg (ib leeg lossis gemellar). Cov hlab ntshav popliteal tsis suav tias yog qhov nyob deb. Distal DVT tsis yog ib yam li proximal DVT
Dab tsi ua rau cov leeg leeg leeg?
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Thrombophlebitis tuaj yeem tshwm sim hauv cov leeg ntshav ze ntawm koj cov tawv nqaij lossis tob dua, nyob nruab nrab ntawm koj cov leeg txheej. Tus mob no feem ntau tshwm sim hauv koj ob txhais ceg, tab sis nws muaj peev xwm tsim thrombophlebitis hauv lwm qhov ntawm koj lub cev. Cov ntshav txhaws tuaj yeem ua rau o ntawm cov leeg ntawm koj lub caj dab lossis caj npab, tab sis qhov no tsis tshua muaj
Dab tsi ua rau sab hauv cov leeg leeg leeg?
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Internal iliac artery (tseem hu ua hypogastric artery) yog cov ceg me me ntawm cov hlab ntsha iliac. Nws muab cov phab ntsa pelvic, pelvic viscera, sab nraud genitalia, perineum, pob tw thiab nruab nrab ntawm tus ncej puab
Dab tsi ntawm cov leeg yog cov leeg uas tsim cov phab ntsa ntawm lub plab?
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Cov pob txha pob txha txav cov pob txha thiab lwm yam txheej txheem. Cov leeg nqaij sib cog lus lub plawv kom tso ntshav. Cov leeg nqaij du uas tsim cov kabmob xws li lub plab thiab lub zais zis hloov cov duab los pab txhawb lub cev ua haujlwm