Video: Dab tsi yog tshuaj ntsuab kelp siv rau?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Hauv nws daim ntawv qhuav, kelp yog siv rau lub caij kua zaub thiab sushi. Kelp muaj nuj nqis raws li cov khoom siv muaj txiaj ntsig zoo, suav nrog calcium, magnesium, potassium, sodium thiab, tau kawg, iodine. Cov tshuaj ntsuab kuj tseem yog qhov muaj txiaj ntsig zoo ntawm algin, ib hom fiber ntau muaj peev xwm nqus tau txog 300 zaug nws qhov hnyav hauv dej.
Hais txog qhov no, kelp ua dab tsi rau koj lub cev?
Cov khoom noj: Hiav txwv kelp yog lub ntuj tsim ntawm vitamins A, B1, B2, C, D thiab E, nrog rau cov zaub mov xws li zinc, iodine, magnesium, hlau, potassium, tooj liab thiab calcium. Raws li hiav txwv kelp yog nplua nuj tshaj plaws ntawm iodine nws ua tau pab tswj cov metabolism thiab nyob rau hauv lem cuam tshuam qhov hnyav poob thiab nce.
Qhov thib ob, kelp tuaj yeem pab koj poob phaus? Koj tej zaum yuav tsis tau hnov dua txog nws, tab sis hiav txwv kelp yog ib tug natural ntxiv uas yuav pab koj rau poob phaus . Nws tawg nrog cov as -ham thiab yog qhov chaw ntawm cov vitamins A, B1, B2, C, D thiab E. Nws kuj muaj iodine uas pab txhawb kev zom zaub mov kom zoo, uas yuav ua rau noj qab nyob zoo poob phaus.
Ua kom pom qhov no, cov kev mob tshwm sim ntawm kelp yog dab tsi?
Kev mob tshwm sim , toxicity, thiab kev cuam tshuam ob leeg hyperthyroidism thiab hypothyroidism tau txuas rau ntau dhau kelp kev txais. Qhov no yog vim nws qhov ntau ntawm iodine. Kev ua haujlwm tsis txaus ntawm cov thyroid kuj tau txuas ncaj qha rau kev siv ntau dhau kelp tshuaj ntxiv. Kelp tej zaum yuav muaj teeb meem hlau.
Kuv yuav tsum noj kelp ntau npaum li cas txhua hnub?
FDA pom zoo kom noj 150 micrograms (mcg) ntawm iodine ib hnub . Ib phaus ntawm raw kelp tuaj yeem muaj txog 2, 500 mcg ntawm iodine, yog li xyuas kom koj tau nyeem koj cov pob khoom thiab noj mov kelp nyob rau hauv nruab nrab. Nrog cov txiaj ntsig zoo ntawm cov zaub hiav txwv no, yuav kelp yuav ntxiv rau koj cov ntawv qhia zaub mov sai?
Pom zoo:
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