Puas yog kelp yog tshuaj ntsuab?
Puas yog kelp yog tshuaj ntsuab?

Video: Puas yog kelp yog tshuaj ntsuab?

Video: Puas yog kelp yog tshuaj ntsuab?
Video: qos npuas iab yog tshuaj tua rwj 2024, Lub Xya hli ntuj
Anonim

qob . Kelp muaj nuj nqis raws li cov khoom siv muaj txiaj ntsig zoo, suav nrog calcium, magnesium, potassium, sodium thiab, tau kawg, iodine. Cov tshuaj ntsuab kuj tseem yog qhov muaj txiaj ntsig zoo ntawm algin, ib hom fiber ntau muaj peev xwm nqus tau txog 300 zaug nws qhov hnyav hauv dej.

Hauv qhov no, cov khoom xyaw hauv kelp yog dab tsi?

Cov Cheeb Tsam nquag ntawm Kelp Minerals; poov tshuaj , ntsev, calcium , magnesium , zinc , tooj liab , chloride, leej faj, phosphorous, vanadium, cobalt, manganese, selenium, bromine, iodine tshuaj , arsenic, hlau, thiab fluorine.

Tsis tas li ntawd, kelp puas yog tsob ntoo? Tsis yog Tsiaj, Tsis yog Tsob ntoo Yog li txawm tias qob feem ntau hu ua a cog , raws li cov kws tshawb fawb, txhua yam ntawm qob yeej yog hom eukaryotic algae. Qhov tseem ceeb ntawm Southern California's qob hav zoov yog ib hom tsiaj hu ua loj heev qob (Macrocystis pyrifera).

Ntawm no, puas yog kelp pab cov thyroid?

Kelp , ib tip seaweed uas feem ntau ua lag luam rau cov thyroid kev noj qab haus huv, tau ntim nrog iodine. Piv txwv li, kev pabcuam (ib tee) ntawm Cov kua Kelp , kev noj haus ntxiv txhawb rau " Thyroid Kev Txhawb Nqa, "muaj 800 mcg ntawm iodine. Lipman hais tias "Cov neeg feem coob tau txais iodine txaus los ntawm lawv kev noj zaub mov tsis tu ncua,"

Cov kev mob tshwm sim ntawm kelp yog dab tsi?

Cov kev mob tshwm sim , toxicity, thiab kev cuam tshuam ob leeg hyperthyroidism thiab hypothyroidism tau txuas rau ntau dhau qob kev txais. Qhov no yog vim nws qhov ntau ntawm iodine. Kev ua haujlwm tsis txaus ntawm cov thyroid kuj tau txuas ncaj qha rau kev siv ntau dhau qob ntxiv. Kelp tej zaum yuav muaj cov hlau phom sij.

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