Cov txheej txheem:
![Koj yuav rov kho koj lub caj dab li cas? Koj yuav rov kho koj lub caj dab li cas?](https://i.answers-medical.com/preview/medical-health/14029156-how-do-you-recondition-your-forearms-j.webp)
Video: Koj yuav rov kho koj lub caj dab li cas?
![Video: Koj yuav rov kho koj lub caj dab li cas? Video: Koj yuav rov kho koj lub caj dab li cas?](https://i.ytimg.com/vi/pm952gsk6Pc/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2024-01-18 09:28
Kho Nws
- Ua haujlwm so so. Zam kev ua ub no uas koom nrog cov luj luj thiab caj npab , uas suav nrog nyuaj tuav.
- Dej khov nws. Siv dej khov rau cov thaj tsam li 15 feeb 4-6 zaug ib hnub rau cov thawj ob hnub.
- Zaws. Cov txheej txheem zaws hu ua myofascial tso tawm tuaj yeem pab txo cov tsos mob.
- Recondition koj forearm .
Hauv qhov no, qhov kev tawm dag zog zoo tshaj plaws rau forearms yog dab tsi?
5 ntawm Qhov Zoo Tshaj Plaws Kev Ua Si
- Yawm Saub Taug Kev. Cov neeg ua liaj ua teb taug kev yog ib qho kev tawm dag zog zoo tshaj plaws, cia nyob ib leeg rau forearms.
- Dab teg Hloov. Peb qhov kev tawm dag zog tom ntej tom ntej yog kev quab yuam.
- Phaj rub. Cov phaj rub sib koom ntau yam zoo li lub xub pwg nyom, tab sis nrog qhov tseem ceeb tau hloov pauv tag nrho rau ntawm caj npab.
- Dab teg Curls.
- Lub dab teg.
Tom qab ntawd, lo lus nug yog, koj puas tuaj yeem ncaj koj ob txhais caj npab tom qab ua haujlwm tawm? Txawm li cas los xij, yog tias koj cia ua tau 'tsis ncaj koj caj npab ob peb hnub tom qab ib puag ncig ntawm bicep curls, nws yog lub sijhawm hu rau tus kws kho mob. Brickner hais tias qhov no yog lub cim ntawm rhabdomyolysis, kev raug mob hnyav rau cov leeg los ntawm kev siv ntau dhau. kev tawm dag zog . Kev tawm dag zog heev ua tau ua rau cell tuag ntawm cov leeg lawv tus kheej.
Ib yam nkaus, tib neeg nug, dab tsi tuaj yeem ua rau mob caj dab?
Feem ntau yog carpal tunnel syndrome. Arthritis: mob caj dab ua tau tshwm sim nyob rau hauv dab teg los yog lub luj tshib, ua rau mob plab hauv caj npab . Ib qho mob hauv qab: Qee yam mob, xws li angina, tuaj yeem ua rau mob hauv caj npab.
Yuav ua li cas kuv bulk up forearms?
Ua rau koj lub xub pwg nyom
- Cov ntsiab lus, cov ntsiab lus. "Ua ob pawg ntawm txhua qhov kev tawm dag zog, nrog 20 vib nas this ntawm so ntawm kev tawm dag zog hauv kev sib tw.
- Preacher bench EZ rov qab curl. Siv lub xub pwg dav tuav, tuav EZ bar nrog xib teg tig ntawm koj.
- Kneeling forearm curls.
- Lub dab teg
Pom zoo:
Yuav ua li cas koj thiaj tau txais lub nti tawm ntawm koj lub caj pas?
![Yuav ua li cas koj thiaj tau txais lub nti tawm ntawm koj lub caj pas? Yuav ua li cas koj thiaj tau txais lub nti tawm ntawm koj lub caj pas?](https://i.answers-medical.com/preview/medical-health/13888578-how-do-you-get-a-chip-unstuck-from-your-throat-j.webp)
Txoj hauv kev tshem cov zaub mov nyam hauv caj pas Qhov ua dag 'Coca-Cola'. Kev tshawb fawb qhia tias kev haus ib lub raj mis Coke, lossis lwm yam dej haus uas muaj carbonated, tuaj yeem pab tshem tawm cov zaub mov hauv txoj hlab pas. Simethicone. Dej. Ib qho khoom noj uas ntub dej. Alka-Seltzer lossis ci dej qab zib. Butter. Tos nws tawm
Lub caj pas twg yog lub caj pas tswv thiab yuav ua li cas tswj lub caj pas pituitary?
![Lub caj pas twg yog lub caj pas tswv thiab yuav ua li cas tswj lub caj pas pituitary? Lub caj pas twg yog lub caj pas tswv thiab yuav ua li cas tswj lub caj pas pituitary?](https://i.answers-medical.com/preview/medical-health/13997352-which-gland-is-actually-the-master-gland-and-how-does-it-regulate-the-pituitary-gland-j.webp)
Lub caj pas pituitary feem ntau hu ua lub caj pas tswv vim tias nws tswj hwm ob peb lwm cov qog hauv koj lub cev, suav nrog cov thyroid thiab adrenals, zes qe menyuam thiab noob qes
Yuav ua li cas kom txo tau qhov siab ntawm koj lub caj dab thiab lub taub hau?
![Yuav ua li cas kom txo tau qhov siab ntawm koj lub caj dab thiab lub taub hau? Yuav ua li cas kom txo tau qhov siab ntawm koj lub caj dab thiab lub taub hau?](https://i.answers-medical.com/preview/medical-health/14080211-how-do-you-relieve-pressure-in-your-neck-and-head-j.webp)
Cov ntsiab lus siab rau mob caj dab So kom txaus thiab ua pa tob tob. Siv lub zog, sib sib zog nqus siab zaws cov ntsiab lus siab uas koj tau txheeb xyuas los kho koj lub caj dab mob. Rov ua qhov kev kho zaws tag nrho koj lub hnub yog tias koj xav tias lawv ua tau zoo
Dab tsi yog lub npe ntawm cov hlab ntshav uas nqa ntshav ntshav los ntawm lub taub hau caj dab thiab caj npab mus rau sab xis atrium?
![Dab tsi yog lub npe ntawm cov hlab ntshav uas nqa ntshav ntshav los ntawm lub taub hau caj dab thiab caj npab mus rau sab xis atrium? Dab tsi yog lub npe ntawm cov hlab ntshav uas nqa ntshav ntshav los ntawm lub taub hau caj dab thiab caj npab mus rau sab xis atrium?](https://i.answers-medical.com/preview/medical-health/14159817-what-is-the-name-of-the-blood-vessel-that-brings-venous-blood-from-the-head-neck-and-arms-to-the-right-atrium-j.webp)
Superior vena cava
Koj yuav rov kho koj ob lub raum li cas?
![Koj yuav rov kho koj ob lub raum li cas? Koj yuav rov kho koj ob lub raum li cas?](https://i.answers-medical.com/preview/medical-health/14186847-how-can-you-restore-your-kidneys-j.webp)
Tsib theem kev ua neej yooj yim tuaj yeem pab koj ua kom lawv zoo. Nyob twj ywm hydrated. Haus dej kom ntau yuav pab tau koj ob lub raum ua haujlwm zoo. Noj qab nyob zoo. Saib koj cov ntshav siab. Tsis txhob haus luam yeeb lossis haus cawv ntau dhau. Khaws slim kom pab koj ob lub raum