Cov txheej txheem:
![Kuv yuav tswj hwm kev hais lus tus kheej tsis zoo li cas? Kuv yuav tswj hwm kev hais lus tus kheej tsis zoo li cas?](https://i.answers-medical.com/preview/medical-health/14030867-how-do-i-control-negative-self-talk-j.webp)
Video: Kuv yuav tswj hwm kev hais lus tus kheej tsis zoo li cas?
![Video: Kuv yuav tswj hwm kev hais lus tus kheej tsis zoo li cas? Video: Kuv yuav tswj hwm kev hais lus tus kheej tsis zoo li cas?](https://i.ytimg.com/vi/757oCJ2fVIg/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Muaj ntau txoj hauv kev los txo tus kheej tham hauv koj lub neej txhua hnub
- Catch Your Critic.
- Nco Ntsoov tias Kev Xav thiab Kev Xav Tsis Yog Tiag Tiag.
- Muab koj tus neeg thuam sab hauv lub npe.
- Muaj Koj Qhov Tsis Zoo.
- Hla-Tshawb xyuas koj cov neeg thuam sab hauv.
- Xav Zoo Li Tus Phooj Ywg.
- Hloov Koj Txoj Kev Xav.
- Hais Lus Nug.
Yog li ntawd, yuav ua li cas kuv thiaj li tsis txhob tham tus kheej tsis zoo?
11 Txoj Hauv Kev Kom Tsis Zoo Hais Txog Tus Kheej & Xav Zoo Txog Koj Tus Kheej
- Taug qab Koj Cov Kev Xav. Dattilo hais tias "Thawj kauj ruam thaum nws los txog rau kev hloov pauv txhua yam yog paub txog qhov teeb meem ntau dua," Dattilo hais.
- Ua Lub Hom Phiaj.
- Ua Siab Zoo Rau Koj Tus Kheej.
- Khaws Daim Ntawv Ua Tsaug.
- Xyaum Kev Pom Zoo.
- Xav txog.
- Ncav Tawm
- Txhob Ncaim Qhov Tseeb.
kuv yuav tsum ua li cas thiaj tsis zoo txog kuv tus kheej? Ua tib zoo xyaum ua kev ris txiaj kom tsis txhob ua tsis zoo.
- Ua qhov no tsis tu ncua.
- Nco koj tus kheej txog yam uas zoo hauv koj lub neej.
- Tau txais cov ntawv sau ua tsaug thiab sau peb yam uas koj ua tsaug rau txhua tag kis.
- Txhob yws yws.
- Qhia rau lwm tus tias koj hlub lawv.
- Tsis txhob hais lus ntxhi lossis mloog leej twg hais lus ntxhi.
- Hais "Ua Tsaug."
Kuj nug, dab tsi yog qhov piv txwv tham tus kheej tsis zoo?
Ntau piv txwv ntawm kev hais lus tsis zoo Kuv paub tias kuv zoo li phem hnub no. Nws tsis quav ntsej txog hnub no, kuv paub tseeb tias nws ntxub kuv. Vim li cas lawv ua rau kuv zoo li ntawd, tej zaum lawv tsis txaus siab rau kuv lub tuam txhab. Txoj kev kuv coj niaj hnub no ua rau meseem ruam heev.
Kuv yuav rov kho qhov kev hais lus tus kheej tsis zoo li cas?
Ib txoj hauv kev 5-kauj ruam rau Kev Hais Lus Tsis Zoo Rau Tus Kheej
- Paub koj cov kev xav tsis zoo.
- Nrhiav pov thawj tias koj qhov kev xav yog qhov tseeb.
- Nrhiav pov thawj tias koj txoj kev xav tsis muaj tseeb.
- Reframe koj xav rau hauv ib yam dab tsi muaj tiag.
- Nug koj tus kheej tias nws yuav phem npaum li cas yog tias koj txoj kev xav yog qhov tseeb.
- Xyaum hloov cov lus tsis zoo rau tus kheej.
Pom zoo:
Dab tsi yog qhov piv txwv ntawm kev hais lus tus kheej tsis zoo?
![Dab tsi yog qhov piv txwv ntawm kev hais lus tus kheej tsis zoo? Dab tsi yog qhov piv txwv ntawm kev hais lus tus kheej tsis zoo?](https://i.answers-medical.com/preview/medical-health/13867149-which-is-an-example-of-negative-self-talk-j.webp)
Nov yog Ntau qhov piv txwv ntawm kev hais lus tus kheej tsis zoo: Kuv paub tias kuv zoo li txaus ntshai niaj hnub no. Nws tsis quav ntsej kuv hnub no, Kuv paub tseeb tias nws ntxub kuv. Vim li cas lawv thiaj kho kuv zoo li ntawd, tej zaum lawv tsis txaus siab rau kuv lub tuam txhab
Cov qauv twg muaj qee lub chaw tswj hwm tus kheej koom nrog hauv kev tswj kev ua pa?
![Cov qauv twg muaj qee lub chaw tswj hwm tus kheej koom nrog hauv kev tswj kev ua pa? Cov qauv twg muaj qee lub chaw tswj hwm tus kheej koom nrog hauv kev tswj kev ua pa?](https://i.answers-medical.com/preview/medical-health/13954579-which-structure-contains-some-autonomic-centers-involved-in-regulating-respiration-j.webp)
Medulla oblongata yog lub luag haujlwm tswj hwm ntau qhov haujlwm tseem ceeb ntawm lub cev tsis muaj zog, suav nrog kev ua pa, ua haujlwm plawv, ua kom lub vasodilation, thiab ua kom rov zoo li ntuav, hnoos, txham, thiab nqos
Yam kev hnov lus tsis zoo dab tsi hauv kev hais lus hauv kev hnov lub suab hnov suab ntsuas?
![Yam kev hnov lus tsis zoo dab tsi hauv kev hais lus hauv kev hnov lub suab hnov suab ntsuas? Yam kev hnov lus tsis zoo dab tsi hauv kev hais lus hauv kev hnov lub suab hnov suab ntsuas?](https://i.answers-medical.com/preview/medical-health/13956509-what-type-of-hearing-loss-does-the-speech-in-noise-hearing-test-determine-j.webp)
Kev hais lus audiometry yog ib qho cuab yeej tseem ceeb hauv kev ntsuas kev hnov lus. Ua ke nrog lub suab ntshiab suab, nws tuaj yeem pab txiav txim siab qib thiab hom kev hnov lus tsis hnov lus. Speech audiometry muab cov ntaub ntawv ntawm kev lees paub lo lus thiab hais txog kev tsis xis nyob lossis ua siab ntev rau kev hais lus
Kev saib xyuas tus kheej ntawm kev sib txuas lus ntawm tus kheej yog dab tsi?
![Kev saib xyuas tus kheej ntawm kev sib txuas lus ntawm tus kheej yog dab tsi? Kev saib xyuas tus kheej ntawm kev sib txuas lus ntawm tus kheej yog dab tsi?](https://i.answers-medical.com/preview/medical-health/14065086-what-is-self-monitoring-interpersonal-communication-j.webp)
Kev Ntsuas Tus Kheej. Qhov no hu ua kev saib xyuas tus kheej. Tus saib xyuas tus kheej siab yog cov tib neeg uas tau paub zoo txog qhov lawv pom thiab hais lus thiab tsis hais lus li cas hauv kev sib tham thiab tuaj yeem hloov kho lawv tus cwj pwm raws li
Dab tsi yog cov lus nug uas koj yuav tsum nug koj tus kheej thaum koj ntsuas koj tus kheej rau kev ntxhov siab?
![Dab tsi yog cov lus nug uas koj yuav tsum nug koj tus kheej thaum koj ntsuas koj tus kheej rau kev ntxhov siab? Dab tsi yog cov lus nug uas koj yuav tsum nug koj tus kheej thaum koj ntsuas koj tus kheej rau kev ntxhov siab?](https://i.answers-medical.com/preview/medical-health/14082243-what-are-the-questions-you-need-to-ask-yourself-while-you-are-assessing-yourself-for-stress-j.webp)
Hauv qab no pom peb lo lus nug Hanna qhia koj tus kheej thaum koj muaj kev ntxhov siab txhawm rau ua kom koj tus kheej rov qab los. 'Qhov kev nyuab siab no puas yog kuv lub siab lossis lwm tus?' 'Kuv puas tuaj yeem pab tau?' 'Kuv yuav tsum tsim kom muaj ciam teb dab tsi?'