Puas yog celiacs tuaj yeem zam qee qhov gluten?
Puas yog celiacs tuaj yeem zam qee qhov gluten?

Video: Puas yog celiacs tuaj yeem zam qee qhov gluten?

Video: Puas yog celiacs tuaj yeem zam qee qhov gluten?
Video: A dietitian explains gluten (gluten sensitivity, celiac, intolerance, benefits) | You Versus Food 2024, Lub Xya hli ntuj
Anonim

Gluten -free zaub mov yuav tsum muaj xoom gluten.

Qhov tseem ceeb tshaj plaws, cov kws tshawb fawb pom zoo tias cov neeg feem coob nrog celiac kab mob ua tau nyab xeeb ua siab ntev mus txog 20 ppm gluten . Txawm li ntawd los, ntau lub tuam txhab tsim khoom tab tom sim qib qis dua yog li lawv ua tau yuav nkag tau rau cov tib neeg uas muaj kev nkag siab ntau dua.

Ib yam li ib tug yuav nug, celiacs puas noj me me ntawm gluten?

Cov neeg nrog celiac kab mob ua tau tsis kam gluten , tsis txawm me me . Tsuas yog 50 milligrams ntawm cov protein-txog tus nqi hauv ib me me crouton-yog txaus los ua teeb meem. Hauv cov neeg nrog celiac kab mob, gluten ua rau muaj kev tiv thaiv kab mob tiv thaiv kab mob uas ua rau puas tsuaj me me txoj hnyuv.

Ib tug kuj yuav nug, yuav gluten dawb ua rau gluten intolerance? A gluten - dawb kev noj zaub mov yog qhov kev xaiv nkaus xwb rau cov neeg muaj kab mob celiac, mob hnyav gluten intolerance . Hauv cov neeg uas muaj kab mob celiac, noj ib qho crouton xwb tuaj yeem ua rau teeb meem kev noj qab haus huv, vim tias lawv zom tsis tau gluten tag nrho. Ua raws kev noj haus uas suav nrog gluten tau ua rau muaj mob hnyav.

Tom qab ntawd, yuav muaj dab tsi tshwm sim yog tias celiac noj gluten?

Thaum twg leej twg nrog celiac kab mob noj ib yam nrog gluten , lawv lub cev ua rau cov protein ntau thiab ua rau lawv lub cev puas tsuaj, cov ntiv tes me me zoo li qhov pom pom nyob ntawm phab ntsa ntawm lawv cov hnyuv me. Thaum twg koj lub villi raug mob, koj txoj hnyuv me tsis tuaj yeem nqus tau cov as -ham los ntawm zaub mov.

Nws puas OK noj gluten dawb yog tias tsis yog celiac?

Gluten - dawb kev noj haus tau nce siab hauv cov koob npe hauv xyoo tas los no. Tab sis, shunning gluten tsis muaj txiaj ntsig plawv rau tib neeg tsis muaj celiac kab mob, thiab nws yuav txhais tau tias noj a kev noj haus tsis muaj lub plawv noj qab haus huv tag nrho cov nplej, raws li kev tshawb fawb lub quarter-xyoo pua. Gluten yog cov protein nyob hauv hom qoob mog , rye thiab barley.

Pom zoo: