Cov txheej txheem:
Video: Celiacs puas tuaj yeem haus mis nyuj?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Gluten-dawb khoom noj (nyab xeeb noj)
Yog tias koj muaj kab mob celiac, koj ua tau noj cov zaub mov tom qab, uas ib txwm tsis muaj gluten: feem ntau cov khoom lag luam mis nyuj, xws li cheese, butter thiab mis . txiv hmab txiv ntoo thiab zaub.
Ntawm no, puas yog celiac ua rau mis nyuj intolerance?
Lactose intolerance yog qhov tsis muaj peev xwm zom tau cov lactose , muaj suab thaj pom hauv mis thiab mis cov khoom. Lactose intolerance yog ua los ntawm qhov tsis txaus ntawm cov enzyme lactase uas yog tsim los ntawm cov celllining cov hnyuv me. Thaum koj muaj Kab mob celiac , mucosa (lossis hauv ob sab phlu) ntawm koj txoj hnyuv me tau raug puas tsuaj.
Ib qho ntxiv, cov zaub mov twg yuav tsum celiacs zam? Cov Khoom Noj Zoo Tshaj Plaws Thaum Tswj Kab Mob Celiac
- Nplej, suav nrog spelt, farro, graham, khorasan nplej, semolina, durum, thiab wheatberries.
- Rye.
- Barley.
- Triticale.
- Malt, nrog rau malted mis nyuj, malt extract, thiab maltvinegar.
- Brewer's poov xab.
- Nplej hmoov nplej.
Ib sab ntawm no, yam mis twg yog gluten dawb?
Cov Khoom Noj Tsis Pub Dawb Gluten
- Mis.
- Butter thiab ghee.
- Cheese.
- Cream.
- Tsev cheese.
- Qab zib.
- Yoghurt.
Koj puas tuaj yeem loj hlob rov qab?
Cov villi (cov cell uas nyob rau hauv txoj hnyuv me) tsis tas mus li puas lawm hauv kab mob celiac. Qhov tseeb, cov hlwb hauv plab hnyuv rov tsim dua txhua 72 teev ntev npaum li lawv tsis raug gluten. Rau lwm tus, nws yuav siv sijhawm ntau xyoo rau villi kom rov zoo tag nrho.
Pom zoo:
Puas yog mis nyuj tsis muaj mis nyuj vegan?
Cov neeg uas muaj kev tsis haum rau lactose tuaj yeem noj cov zaub mov uas muaj casein thiab whey, uas yog cov protein ntau, tsis yog suab thaj. Yog tias cov khoom lag luam tau sau npe tias tsis muaj lactose, qhov ntawd tsis tau txhais hais tias nws tsis tas yuav muaj mis nyuj dawb. Cov neeg uas nrhiav cov khoom tsis pub mis nyuj tuaj yeem yog vegan lossis muaj kev tsis haum rau mis nyuj (feem ntau yog cov protein, casein lossis whey)
Vim li cas tus nyuj thiaj hu ua nyuj nyuj?
Cov npe. Lub npe cowslip tej zaum yuav muab los ntawm lus Askiv qub rau nyuj quav, tej zaum vim tias cov nroj tsuag tau pom ntau zuj zus nyob hauv cov quav hauv cov nyom nyuj. Ib qho kev xaiv lwm yam tsuas yog hais txog qhov nplua lossis av av; dua, ib txwm nyob rau tsob ntoo no
Thaum twg kuv tuaj yeem haus mis nyuj tom qab noj tshuaj ntxiv hlau?
Tej zaum koj yuav tsum tau noj hlau nrog zaub mov me me kom tsis txhob muaj teeb meem no. Mis, calcium thiab antacids yuav tsum tsis txhob noj tib lub sijhawm ua cov tshuaj ntxiv hlau. Koj yuav tsum tos tsawg kawg 2 teev tom qab noj cov zaub mov no ua ntej noj koj cov tshuaj ntxiv
Koj puas tuaj yeem haus cov dej haus carbonated nrog diverticulitis?
Cov zaub mov uas yuav pom zoo thaum koj muaj diverticulitis: Dej thiab kua txiv ntshiab (xws li kua, cranberry, lossis txiv quav ntswv nyoos), kua txiv qaub citrus lossis txiv hmab txiv ntoo. Kas fes lossis tshuaj yej (yam tsis muaj qab zib lossis mis nyuj) Ntshiab cov dej qab zib lossis dej qab zib, xws li qhiav ale, txiv qaub kua txiv, lossis qws dej qab zib (tsis muaj cola lossis hauv paus npias)
Kuv puas tuaj yeem haus mis nyuj tom qab kuaj pom?
Koj tus kws kho mob kuj tseem yuav pom zoo kom koj ua raws cov zaub mov mos muag, tsis tshua muaj residue tam sim tom qab tus txheej txheem. Qhov no suav nrog cov khoom noj siv mis tsawg, ntxiv rau cov khoom noj uas muaj fiber ntau uas yooj yim zom thiab tsim cov quav tsawg. Cov zaub mov thiab dej haus kom muaj ib hnub tom qab koj kuaj txoj hnyuv xws li: haus dej nrog electrolytes