Video: Puas yog calcium citrate muaj kev phiv?
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Calcium citrate phiv los
Hu rau koj tus kws kho mob ib zaug yog tias koj muaj: me me lossis tsis tso zis; o, hnyav nce sai; los yog. ntau cov calcium hauv koj cov ntshav - xeev siab , ntuav , cem quav, nqhis dej ntau los yog tso zis, cov leeg tsis muaj zog, mob pob txha, tsis meej pem, tsis muaj zog, lossis nkees.
Tom qab ntawd, ib tus tuaj yeem nug, nws puas muaj kev nyab xeeb los noj cov tshuaj calcium citrate?
Calcium citrate yog nqus tau zoo ib yam thaum noj nrog lossis tsis muaj zaub mov thiab yog daim ntawv pom zoo rau cov tib neeg uas muaj cov kua qaub tsawg hauv lub plab (ntau dua rau cov neeg laus dua 50 lossis kev acid blockers), kab mob ua rau mob plab lossis nqus tsis tau.
Tsis tas li, thaum twg kuv yuav tsum noj cov tshuaj calcium citrate? Calcium citrate tuaj yeem noj nrog lossis tsis muaj zaub mov. Calcium carbonate yuav tsum noj nrog zaub mov. Lub plab kua qaub tsim thaum noj mov pab koj lub cev nqus tau calcium carbonate. Tag nrho cov koob tshuaj txhua hnub.
Ua li no, calcium citrate tuaj yeem ua rau koj lub plab?
Calcium citrate Calcium citrate yog qhov yooj yim tshaj plaws absorbed daim ntawv ntawm calcium . Nws ua tau noj nrog lossis tsis noj zaub mov thiab feem ntau tsis ua rau mob plab los yog roj, a teeb meem tshwm sim nrog lwm hom ntawm calcium tshuaj ntxiv. Nws kuj tsis tshua ua rau cem quav, tsis zoo li calcium carbonate.
Kuv yuav tsum tau npaum li cas calcium citrate txhua hnub?
Nco ntsoov, cov lus pom zoo rau cov neeg laus feem ntau yog 1,000, mg ib hnub thiab nce mus rau 1,200 mg ib hnub rau poj niam tshaj 50 thiab txiv neej tshaj 70. Yog li ntawd, yog koj ib txwm tsuas yog tau ib ncig ntawm 500 mg ib hnub los ntawm cov khoom noj thiab xav tau 1,000 mg ib hnub , ces koj coj ib 500 mg ntxiv txhua hnub (28).
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