Cov txheej txheem:
![Yuav ua li cas kho ib tug sprained deltoid ligament? Yuav ua li cas kho ib tug sprained deltoid ligament?](https://i.answers-medical.com/preview/medical-health/14042961-how-do-you-heal-a-sprained-deltoid-ligament-j.webp)
Video: Yuav ua li cas kho ib tug sprained deltoid ligament?
![Video: Yuav ua li cas kho ib tug sprained deltoid ligament? Video: Yuav ua li cas kho ib tug sprained deltoid ligament?](https://i.ytimg.com/vi/YOxNQHd8GBc/hqdefault.jpg)
2024 Tus sau: Michael Samuels | [email protected]. Kawg hloov kho: 2023-12-16 01:44
Kev kho mob
- RICE.
- REST: Zam kev hnyav rau ntawm pob taws .
- ICE: Cov dej khov tuaj yeem siv tau los ua pob dej khov, da dej dej khov, lossis ua dej khov.
- COMPRESSION: Tense qhwv ntawm pob taws yuav pab txo qhov o thiab ua pob.
- ELEVATION: Raising lub pob taws siab dua theem ntawm lub plawv tuaj yeem pab txo qhov o thiab nqaij tawv.
- Tawm thiab nce.
Tsis tas li ntawd, yog dab tsi yog ib tug sprain ntawm lub deltoid ligament?
Kev raug mob mus rau ligament ntawm deltoid yog ib qho tsis tshua muaj ligamentous txhav mus rau pob taws. Lub mechanism ntawm raug mob tshwm sim vim raug yuam eversion ua ke nrog kev sib hloov sab nraud. Kev tswj hwm ntawm deltoid ligament raug mob zoo ib yam li pob taws ib sab txha , txawm li cas los xij, lub sij hawm kho dua tshiab yog feem ntau protracted.
Tom qab ntawd, lo lus nug yog, Qib 2 yuav siv sijhawm ntev npaum li cas los kho? 6 lub lis piam
Ib yam nkaus, dab tsi pab txhawm rau ligaments kho sai?
Dej khov yog nyiam rau thawj ob lossis peb hnub tom qab- raug mob . Siv dej khov rau 20 feeb txhua ob rau peb teev rau thawj ob peb hnub kom txog thaum "cua sov" tawm los ntawm raug mob . Dej khov kuj yuav tsum pab los txo koj qhov mob thiab o ntawm cov nqaij mos uas raug mob raug mob , xws li ligament txha, nqaij kua muag los yog nqaij tawv.
Koj yuav tshuaj xyuas ligament deltoid li cas?
Eversion kev nyuaj siab xeem ntsuas kev ncaj ncees ntawm cov ligament ntawm deltoid . Nrog tus neeg mob zaum thiab lub hauv caug yoog raws li 90 °, tso pob taws hauv nruab nrab. Siv ib txhais tes kom ruaj khov rau sab nraub qaum ntawm ceg tsuas yog saum lub lateral malleolus (A).
Pom zoo:
Kuv yuav ua li cas nrog ib tug sprained ko taw?
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Sim ua cov kev ua haujlwm yooj yim hauv qab no: Taug qab cov tsiaj ntawv nrog koj tus ntiv taw, uas txhawb nqa pob taws hauv txhua qhov kev qhia. Ua raws cov tsiaj ntawv 1 txog 3 zaug. Zaum lub rooj zaum nrog koj txhais taw tiaj tus hauv av. Maj mam txav koj lub hauv caug mus rau ib sab thaum ua kom koj txhais taw nias ncaj. Mus txuas ntxiv rau 2 mus rau 3 feeb
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Kev Tu Tus Kheej. Zam kev ua ub no uas ua rau mob, o lossis tsis xis nyob. Dej khov. Siv cov dej khov los yog dej khov da dej tam sim ntawd rau 15 txog 20 feeb thiab rov ua dua txhua txhua ob rau peb teev thaum koj tsaug zog. Compression. Txhawm rau pab kom tsis txhob o, txhav pob qij txha nrog cov ntaub qhwv kom nruj kom txog thaum qhov o o nres. Siab
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Txoj hauv kev zoo tshaj los txuas lub pob txha taub hau rau cov quav hniav rau ib qho euro mount. Nyob rau sab nraum qab ntawm lub pob txha taub hau, hauv qab lub qhov uas txuas lub hlwb mus rau tus txha nraub qaum, cov pob txha yog tuab tuab. Laum lub qhov me me tsav nyob rau ntawd, tom qab ntawd tsuas yog txuas rau koj lub vaj huam sib luag siv 3 'cov phab ntsa ntub dej. Kuv kuj muab ib tug thib ob 3/4 'los ntawm thawj tus
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Txoj hauv kev zoo tshaj plaws kom tshem tau cov ntxhiab tsw tsw: 1 quart ntawm 3% hydrogen peroxide tov (pom nyob rau hauv ib lub khw muag tshuaj lossis khw muag khoom) 1/4 khob ci dej qab zib. 1 teaspoon ntawm kua xab npum ntxuav tais diav
Yuav ua li cas koj ua ib tug hlua nrog ib tug cravat?
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Txhawm rau ua txoj hlua, txiav ib daim ntaub, xws li lub hauv ncoo, kwv yees li 40 ntiv tes. Tom qab ntawd txiav los yog quav lub square diagonally los ua ib daim duab peb sab. Tshem ib kawg ntawm daim ntaub qhwv hauv qab ntawm caj npab thiab hla lub xub pwg. Nqa lwm qhov kawg ntawm cov ntaub qhwv hla lwm lub xub pwg, tuav caj npab